Category: Mental Health

In today’s busy, often scary world keeping control of all your faculties can seem impossible. While going to a therapist is one way to keep control of your mental health not all of us can afford that. So what I thought I would do is bring you ten tips to help you keep good mental health and none of them …

They say 18% of the world’s population will suffer from at least one mental health disorder within their lifetimes. But have you ever wondered what the pen most common ones are? While you might find this list surprising in stats you might also be suffering from a mental disorder you never knew you had…

There are so many wrong facts and myths about eating disorders that it’s hard to know the truth from fiction. While I can’t go through all of them one at a time I can bring you ten fact-checked facts about eating disorders that you might or might not have heard before…

There are so many wrong myths and untrue bits of advice out there about self-harming that I thought I would lay a few of them down to rest once and for all. While none of these facts about self-harming will apply to every situation they are the most common reasons, causes and stats. This post is not meant in any …

Meeting a new therapist can be quite a nerve-racking experience, but it’s important to make sure you are seeing the right kind of therapist for you. Here are ten questions everyone should ask their new the therapist regardless of why they are going in the first place…