Category: Mental Health

There are so many wrong facts and myths about eating disorders that it’s hard to know the truth from fiction. While I can’t go through all of them one at a time I can bring you ten fact-checked facts about eating disorders that you might or might not have heard before…

There are so many wrong myths and untrue bits of advice out there about self-harming that I thought I would lay a few of them down to rest once and for all. While none of these facts about self-harming will apply to every situation they are the most common reasons, causes and stats. This post is not meant in any …

Meeting a new therapist can be quite a nerve-racking experience, but it’s important to make sure you are seeing the right kind of therapist for you. Here are ten questions everyone should ask their new the therapist regardless of why they are going in the first place…