Category: Mental Health

Ten Reasons Reading Is Good For Most Mental Health Problems

It doesn’t matter what form of mental health you suffer with, the chances are good…

Ten Things Your Therapist Might Not Tell You About Going To Therapy

When you make that first appointment to see a therapist you will probably have a…

The 10 Best Activities To Help You Relax

  One of the most stressful activities is trying to relax. After all, when we’re…

Ten Differences Between Bipolar and Borderline Personality Disorder

While you might think they don’t have a lot in common the truth is it…

Ten Reasons Having A Mental Health Problem Is Harder Than A Physical One!

This is going to be one of those posts that only someone with a mental…

10 Things You Don’t Know About Anxiety

It is estimated that in an average of 4 people, one of them is bound…

Ten Things to Do When You Are Feeling Depressed

While these ten suggestions are all great ideas they are not supposed to be a…

Ten Movies & TV Shows That Accurately Depict Mental Illness

Let’s face it when it comes to depictions of mental health in movies and TV…

Ten Things You Will Experience When Starting Therapy

So you have taken that big step and have booked your first session with a…

Ten Signs You Might Be Suffering From BPD (Borderline Personality Disorder)

While some people think it is nothing serious the truth is it is a very…

Ten Great Tips for Making Sure You Have Good Mental Health

In today’s busy, often scary world keeping control of all your faculties can seem impossible….

Ten of the Most Common Mental Disorders People Suffer From Today

They say 18% of the world’s population will suffer from at least one mental health…

Ten Facts About Eating Disorders You Might Not Have Heard Before

There are so many wrong facts and myths about eating disorders that it’s hard to…

Ten Myth-Shattering Things You Never Knew About Self-harming

There are so many wrong myths and untrue bits of advice out there about self-harming…

Ten Questions You Need to Ask Your New Therapist

Meeting a new therapist can be quite a nerve-racking experience, but it’s important to make…