Category: Mental Health
Ten Self Soothing Techniques That You Should Be Trying to Implement
Most people think self-soothing is something babies do, but it is also a powerful tool…
Ten Mental Health Problems That You Can Inherit
The good news here is that it doesn’t mean for certain you will “Inherit” anything,…
10 Things That People With BPD Do That Can Seem Strange
WILL YOU TAKE THE BLUE PILL OR THE RED PILL? Many of us are…
Ten Controversial Things No-one Else Will Tell You About Mental Health
Today I am in the mood for an epic post rant (don’t ask, bad day)….
Ten Reasons Reading Is Good For Most Mental Health Problems
It doesn’t matter what form of mental health you suffer with, the chances are good…
Ten Things Your Therapist Might Not Tell You About Going To Therapy
When you make that first appointment to see a therapist you will probably have a…
The 10 Best Activities To Help You Relax
One of the most stressful activities is trying to relax. After all, when we’re…
Ten Differences Between Bipolar and Borderline Personality Disorder
While you might think they don’t have a lot in common the truth is it…
Ten Reasons Having A Mental Health Problem Is Harder Than A Physical One!
This is going to be one of those posts that only someone with a mental…
10 Things You Don’t Know About Anxiety
It is estimated that in an average of 4 people, one of them is bound…
Ten Things to Do When You Are Feeling Depressed
While these ten suggestions are all great ideas they are not supposed to be a…
Ten Movies & TV Shows That Accurately Depict Mental Illness
Let’s face it when it comes to depictions of mental health in movies and TV…
Ten Things You Will Experience When Starting Therapy
So you have taken that big step and have booked your first session with a…
Ten Signs You Might Be Suffering From BPD (Borderline Personality Disorder)
While some people think it is nothing serious the truth is it is a very…
Ten Great Tips for Making Sure You Have Good Mental Health
In today’s busy, often scary world keeping control of all your faculties can seem impossible….
Ten of the Most Common Mental Disorders People Suffer From Today
They say 18% of the world’s population will suffer from at least one mental health…