We all want to build strong, healthy muscles. Building muscle raises our metabolic rate, which helps us burn fat easier. It also helps improve bone density, reduce injury risk and help ease the pain of arthritis. Building muscle is great for our overall health and well-being.
Many are the days you have very little time on your hands, yet you have to go to work, tend to your family and still proceed with your daily workout regimen. In this case, you will require better results within the limited time available. To achieve this, we have compiled a few things you should incorporate to maximize results.
If you think that smooth, clear, flawless skin is solely the gift of nature, you are definitely mistaken. It seems like people 21st century do their best for us to have a disgusting look and to pass away more quickly. All the poisonous emissions, radiation, the lack of sleep are those factors we cannot avoid being affected. No wonder you …
Jasmine is a plant found in the tropical regions that are mixed with green tea leaves to create a magical product often called jasmine tea. The tea is not only delicious, but it has been shown to possess many benefits that could improve your health. Due to the many benefits jasmine tea offers, some people refer to it as a …
You will not believe the things some people have a fear of. From chickens to some other odd things. But yet, for the people that suffer from them, these are very real fears and while we might laugh at this list, those people wouldn’t find it funny at all…
If you think this list is going to be full of highly predictable things, you would be wrong. Some of the most common phobias around the world are not what you might expect. Based on current statistics these are the ten phobias people suffer from the most…
The human body is a truly wonderful thing. Filled with amazing organs to keep it all going they all work in unison. But which ones do you think are the biggest? How many of the human bodies biggest organs can you name? (Please note that this list doesn’t include the human skin as that is outside the body, but that …
Owning a dog is an awesome responsibility. There is nothing better than arriving home after a long day to find your pet waiting for you. The unbridled love and affection are guaranteed to make you happy, no matter how bad your day was. Your dog is always ready to listen to you, always willing to play and is unquestioningly loyal …
Each society has a norm, a set of rules and way to go about life and everyone is expected to follow along, no questions asked. It doesn’t matter where you’re from – you should do as everyone else does. There’s a worldwide accepted convention (a usual way of doing things) to going through life; go to school, get a job, …
From fitness gadgets that only exercise one very specific part of the body to other exercise tools that seem to be made just to make you look stupid. These are just ten of the world’s craziest fitness and weight loss gadgets and some of them are far crazier than you could ever imagine…
They’ve all made new years resolutions to get fit and lose some weight. All those years of luxury kitty nibbles have finally caught up with them and they need to get some kitten fat off. So what better way to do that than hitting the gym…
From what we learned looking at cats at the gym they are quite lazy and seemed to try and get out of exercising, but dogs, on the other hand, are naturally active and will push themselves to the max…
Stay on top of your dental hygiene with one from this collection of the most unusual, innovative and creative toothbrush designs. Whether you use a manual or electronic, you will probably find your old toothbrush a little boring after seeing this lot…
Toothpicks are not only good for picking bits of food from between your teeth they can also be used as a dietary aid! Imagine how many calories eating bacon and cupcakes are!? Well, you could get the same tastes as those foods with zero calories but chewing one of these flavours toothpicks…
And so another year has passed. I’m sure many of us are very happy it’s over so we can look forward to the new year ahead. But some of us are not going to be happy today. Some are in pain, brought about by our own stupidity. Sadly the hangover cure is something that is more myth than fact, but …
With all the festive celebrations over it is a time of year when some of us are thinking about trying to remove some gained weight and get a gym membership or maybe some new exercise equipment. So today we are looking at some of the most amazing concept designs for exercise equipment. Why? Because much like the thought of exercise …
