10 Things You Don’t Know About Anxiety
It is estimated that in an average of 4 people, one of them is bound to experience anxiety at one point in their lives, and if you have ever experienced anxiety then you clearly understand how devastatingly down the effects of this disorder can get you. Anxiety can block many people‚Äôs ability to enjoy moments in their life as all …
Ten Things to Do When You Are Feeling Depressed
While these ten suggestions are all great ideas they are not supposed to be a substitute for proper mental health care. So, by all means, take note of these suggestions, but if you are still feeling down after trying all of these things maybe speak to a registered therapist or psychologist…
Ten Movies & TV Shows That Accurately Depict Mental Illness
Let’s face it when it comes to depictions of mental health in movies and TV show they don’t get it right most the time and end up doing more harm to people suffering these mental health conditions than they help. But that is not always the case and sometimes they do get it right. These ten scenes taken from movies …
Ten Things You Will Experience When Starting Therapy
So you have taken that big step and have booked your first session with a mental health therapist. The good news is you are well on your way to recovery and just by making that first appointment means you are ready for that journey to begin. The bad news is there will be things that might happen that you will …
Ten Great Tips for Making Sure You Have Good Mental Health
In today’s busy, often scary world keeping control of all your faculties can seem impossible. While going to a therapist is one way to keep control of your mental health not all of us can afford that. So what I thought I would do is bring you ten tips to help you keep good mental health and none of them …
Ten of the Most Common Mental Disorders People Suffer From Today
They say 18% of the world’s population will suffer from at least one mental health disorder within their lifetimes. But have you ever wondered what the pen most common ones are? While you might find this list surprising in stats you might also be suffering from a mental disorder you never knew you had…
Ten Myth-Shattering Things You Never Knew About Self-harming
There are so many wrong myths and untrue bits of advice out there about self-harming that I thought I would lay a few of them down to rest once and for all. While none of these facts about self-harming will apply to every situation they are the most common reasons, causes and stats. This post is not meant in any …
Ten Questions You Need to Ask Your New Therapist
Meeting a new therapist can be quite a nerve-racking experience, but it’s important to make sure you are seeing the right kind of therapist for you. Here are ten questions everyone should ask their new the therapist regardless of why they are going in the first place…