Category: Mental Health
Ten New Year Resolutions for Better Mental Health
This is the time of the year when most people are thinking of their bodies…
Ten Simple Tips for Looking After Your Mental Health This Christmas
Christmas is the time of year when a lot of us can suffer from poor…
Ten Different Types of Depression and the Things to Look for
You might be thinking it is easy to spot signs of depression in people, but…
Ten Things to Do That Will Keep Your Mental Health Happy
I thought it would be a good idea to look at things that will keep…
Top 10 Ways to Turn a Negative Into a Positive- by Adrienne Morgan
Have you noticed that some people are just positive in their attitudes and others…
Ten Types of Therapy You’ve Probably Never Heard of
If you have tried most types of mental health therapy and still find yourself suffering…
Ten Complementary and Alternative Treatments for Poor Mental Health
There could be any number of reasons why you might seek out one of these…
Ten Things Not to Do if You Suffer From Poor Mental Health
Most people know the signs of poor mental health, but knowing the signs and doing…
Ten Ways to Improve Your Mental Health at School, College or University
It doesn’t matter if you go to a School, College or University, they can all…
Ten Tips for Looking After Your Mental Health on Holiday
For many of us, a holiday is something to look forward to. Some time to…
Ten Great Tips for Managing Your Mental Health in the Workplace
If you have a busy or often stressful job you might want to stop for…
Ten Things You Should Never Do With Your Therapist
I have already talked about the sorts of things you should be doing in therapy,…
Ten Tips to Get the Most Out of Every Single Therapy Session
Let’s face it, therapy is not cheap. So making sure you get the most out…
Ten Reasons You Might Consider Seeing a Therapist
Most people think seeing a therapist is only for people with severe mental health issues,…
Ten Things You Might Not Know About Antidepressants
If you have ever suffered from poor mental health you would probably have been prescribed…
Ten of the Most Common Symptoms of Depression You Should Be Aware of
We have already learned some of the signs of anxiety, but now it is time…