Category: Mental Health
Ten Simple Tricks to Shake Off a Grumpy Mood
We all have those days when nothing seems to go right, and we find ourselves…
Ten Overlooked Warning Signs of Eating Disorders in Teens
Most eating disorders go undiagnosed because they are never diagnosed because they are never noticed…
Ten Ways to Motivate Yourself Every Morning
Mornings can often feel like the hardest part of the day. It’s tempting to stay…
Top 10 Best Books on Addiction: What to Read While in Substance Abuse Recovery
Finding solace, guidance, and inspiration can be pivotal in fostering lasting change on your recovery…
The 10 Most Common Types of Depression
Many people nowadays are confronted with different types of mental health illnesses. The most common…
Ten of The Best Ways To Deal With Stress
Stress is all about dealing with pressure and tension that delivers the negative character of…
Ten of The Most Common Myths about Hypnosis
Hypnosis is a fascinating phenomenon that has been the subject of many myths and misconceptions….
Ten Virtual Reality Apps for Good Mental Health
Virtual reality has been proven to help people with poor mental health and even some…
Ten Ways Exploring New Places Can Benefit Your Mental Health
Travelling is one of the most enriching experiences we can have in life. It allows…
Ten Tips For Dealing With Long-Term Depression
Depression is something that should never be taken lightly and can be delt with by…
Ten Tips for Fighting Winter Stress and Depression
Are you one of those people who impatiently wait for spring to arrive? The gloom…
Ten Ways to Improve Your Mental Health
Our psychological, emotional, and social well-being are all components of what constitutes our mental health….
Ten Ways to Calm Your Anxiety Without Eating
Although you can learn that there are many ways to calm anxiety, the reality is…
10 Painless Ways to Increase Your Self Confidence
Being more confident can be difficult. The pressure to perform at your peak can be…
Ten Simple and Healthy Ways to Reduce Stress
We all know that stress is not good for our health in the long run….
Ten Tips For Taking Care of Yourself During Chemotherapy Treatments
Throughout the journey of Chemotherapy treatment you are to embark on there are several self-healthcare…