Ten Signs of Autism You Should Be Looking Out for in Children
Are you the parent of a child that you believe is showing some odd behaviour that might well be contributed to ASD (Autism spectrum disorder)? I have below just ten of the signs you should be looking for and while it doesn’t mean for sure your child is Autistic it should be considered a reason to talk to your doctor …
Ten of the Most Common Questions About Bipolar Disorder Answered
Before I start, I just want to say that I don’t suffer from Bipolar disorder and I am not a therapist or psychologist in any way. What I am is deeply interested in spreading awareness about mental health and hopefully bring you information that might be valuable to someone. These ten questions I have answered (as best I can through …
Ten Famous People Who Suffer From Borderline Personality Disorder
While most people in the public eye will probably try and hide any form of mental health illness there are some that are happy to talk about it. These ten well-known celebrities all suffer from Borderline personality disorder (BPD) and are happy to talk about it, thus promoting mental health awareness. Please note here, I’m not qualified to diagnose anyone …
Ten Self Soothing Techniques That You Should Be Trying to Implement
Most people think self-soothing is something babies do, but it is also a powerful tool for people with mental health problems. It can help calm anxiety and stress and if done often it can even help people break out of waking flashbacks! No amount of self-soothing will cure your mental health problems, but it might help you go down the …
Ten Mental Health Problems That You Can Inherit
The good news here is that it doesn’t mean for certain you will “Inherit” anything, it just means some mental health problems are more likely to be passed down in a family. This list isn’t here to scare anyone, it is supposed to be a list of answers because some people develop some of these mental health issues from seemingly …
10 Things That People With BPD Do That Can Seem Strange
WILL YOU TAKE THE BLUE PILL OR THE RED PILL?   Many of us are familiar with this question asked in the film “Matrix” by Morpheus to Neo…   I am asking you kind of the same question – the reason why is that many of us who live with Borderline Personality Disorder (stay with me…) have been forced to …
Ten Reasons Reading Is Good For Most Mental Health Problems
It doesn’t matter what form of mental health you suffer with, the chances are good reading a nice book or even a comic can help calm the mind. At the end of the day, it can be hard to concentrate on anything when you are having a “bad day” so what makes reading so good for those situations? Read on …
The 10 Best Activities To Help You Relax
  One of the most stressful activities is trying to relax. After all, when we’re stagnant, things can become an annoyance, but when we’re busy, we’d love nothing more than to do nothing. So, what’s the best way to find something in-between? The answer to that, however, is by implementing more relaxing activities into your routine, which is why we’ve …
10 Things You Don’t Know About Anxiety
It is estimated that in an average of 4 people, one of them is bound to experience anxiety at one point in their lives, and if you have ever experienced anxiety then you clearly understand how devastatingly down the effects of this disorder can get you. Anxiety can block many people’s ability to enjoy moments in their life as all …