Ten Of The Best Online Therapy Services To Improve Your Mental Health
Online therapy has undergone a much-deserved surge in recent years, with a wide range of services and platforms available for every mental health need. With so many popular web-based and online apps to choose from, you may find yourself a little overwhelmed at the seemingly endless options. Here we’ll reveal some of online counselling’s leading platforms, along with particularly noteworthy …
Ten Things to Take With You When You First Go to Therapy
You might think the only thing you need to take to therapy with you when it is the first time you go is yourself. But there are some other things you should consider. These are ten things I wish I had taken to therapy when I first started and by the end of it, I found myself regularly taking them …
Ten New Year Resolutions for Better Mental Health
This is the time of the year when most people are thinking of their bodies and how to start improving them. But what about the mind? Doesn’t it need a little TLC? If you have started to feel a little down towards Christmas why not try and be happier in the new year with these ten New Year Resolutions that …
Ten Simple Tips for Looking After Your Mental Health This Christmas
Christmas is the time of year when a lot of us can suffer from poor mental health, so keeping on top and in control of things is essential. While these ten tips might be simple they can make a real difference to your mental health at this busy time of year. Just remember that if things start to get on …
Ten Different Types of Depression and the Things to Look for
You might be thinking it is easy to spot signs of depression in people, but that is not the case at all. In fact, there are lots of different types of depression and while I can’t go into all of them here I will tell you ten of the most common and while this is in no way a sure …
Top 10 Ways to Turn a Negative Into a Positive- by Adrienne Morgan
  Have you noticed that some people are just positive in their attitudes and others are not? Why do positive people seem happier? Negative thinking has been linked to stress, burnout, anxiety, depression and more. It is so important to learn how to harness those ugly tricks our minds play on us. When a negative thought pops into your head, …
Ten Types of Therapy You’ve Probably Never Heard of
If you have tried most types of mental health therapy and still find yourself suffering you might want to try something different, something unheard of. These ten types of mental health therapy are on the fringes of therapy and while I can’t personally vouch for any of them I can at least bring you some information about them so you …
Ten Complementary and Alternative Treatments for Poor Mental Health
There could be any number of reasons why you might seek out one of these complementary and alternative treatments for mental health recovery, but the main reason people will seek them out is to stay off medication. While I really do think most people need to see these treatments as supportive of their medication and ongoing therapy rather than a …
Ten Tips for Looking After Your Mental Health on Holiday
For many of us, a holiday is something to look forward to. Some time to unwind and relax. But if you suffer from poor mental health it might not be so easy and it could well be something you will dread. The good news is there are things you can do to look after your mental health while on holiday. …
Ten Virtual Reality Apps for Good Mental Health
Virtual reality has been proven to help people with poor mental health and even some mild pain relief! But what are some of the best VR apps to try? For this post, I will tell you what I think are ten of the very best of them that you should definitely think about trying (please note that not all of …
Ten Great Tips for Managing Your Mental Health in the Workplace
If you have a busy or often stressful job you might want to stop for a few moments and read this post as it could save your mental health. By following just one or two of these tips each day you could save yourself from depression and the many other mental health issues related to workplace stress. And some of …
Ten Things You Should Never Do With Your Therapist
I have already talked about the sorts of things you should be doing in therapy, but now I would like to point out some things you shouldn’t be doing. Most of these things I will mention are pretty obvious, but there are some other things that might not be so obvious and yet still need to be avoided…