Category: Mental Health

The 10 Most Common Types of Depression

The 10 Most Common Types of Depression

Many people nowadays are confronted with different types of mental health illnesses. The most common…

Ten of The Best Ways To Deal With Stress

Stress is all about dealing with pressure and tension that delivers the negative character of…

Ten of The Most Common Myths about Hypnosis

Hypnosis is a fascinating phenomenon that has been the subject of many myths and misconceptions….

Ten Virtual Reality Apps for Good Mental Health

Virtual reality has been proven to help people with poor mental health and even some…

Ten Ways Exploring New Places Can Benefit Your Mental Health

Travelling is one of the most enriching experiences we can have in life. It allows…

Ten Tips For Dealing With Long-Term Depression

Depression is something that should never be taken lightly and can be delt with by…

Ten Tips for Fighting Winter Stress and Depression

Are you one of those people who impatiently wait for spring to arrive? The gloom…

Ten Ways to Improve Your Mental Health

Our psychological, emotional, and social well-being are all components of what constitutes our mental health….

Ten Ways to Calm Your Anxiety Without Eating

Although you can learn that there are many ways to calm anxiety, the reality is…

10 Painless Ways to Increase Your Self Confidence

Being more confident can be difficult. The pressure to perform at your peak can be…

Ten Simple and Healthy Ways to Reduce Stress

We all know that stress is not good for our health in the long run….

Ten Tips For Taking Care of Yourself During Chemotherapy Treatments

Throughout the journey of Chemotherapy treatment you are to embark on there are several self-healthcare…

Top 10 Tips to Help You De-Stress

It is impossible to eliminate all stress from our lives, but there are plenty of…

Autumn Sadness: 10 Ways to Improve Mental Health This Fall

While some people might enjoy cosy sweaters, cooler weather, and yellow leaves under their feet,…

10 Places to Turn When Life is Getting You Down

Life can knock the best of us down at times, and over the past year,…

Ten Types of Psychologist and Their Role in Mental Health

People often picture psychologists as people who sit in cosy offices and administer therapy. While…