Ten Tips to Get the Most Out of Every Single Therapy Session
Let’s face it, therapy is not cheap. So making sure you get the most out of every session with your therapist is a must and these ten tips will help you do just that. While every therapist is different and everyone going to therapy is there for a different reason there are still some things you can do that will …
Ten Reasons You Might Consider Seeing a Therapist
Most people think seeing a therapist is only for people with severe mental health issues, but they are able to help with a host of other personal matters as well. If you are in need of one of these things on this list you might well consider booking an appointment with your local head doctor…
Ten Things You Might Not Know About Antidepressants
If you have ever suffered from poor mental health you would probably have been prescribed some sort of Antidepressants that make you feel better. But here are ten things you might not know about them and for anyone about to go onto using Antidepressants this will be well worth a read…
Ten Strengths and Qualities Having BPD Gives You
You might think having a mental health disorder like Borderline personality disorder (BPD) is pretty much all bad from start to finish, but there are some benefits that it gives you. While many of these will come about when you are on the road to recovery some of them are parts of the disorder and just looked at in a …
Ten of the Most Common Symptoms of Anxiety You Should Be Aware of
Just about anyone, at any age can experience any of these symptoms of anxiety and having just one or two of them might mean nothing. This doesn’t mean your anxiety isn’t real, it just probably means you are coping with it better than others and you should be happy about this. But if you are showing more than a few …
Ten Disney Characters Who Might Have a Mental Health Disorder
You might think all Disney characters portray a perfect world with a perfect life. But read between the lines a little bit and you will soon realise some of them are clearly suffering from serious mental health disorders. But spotting the signs in these ten characters it might help you spot the signs in a loved one or close friend, …
Ten Ways Pets Can Improve Your Mental Health Issues
It has been proven time and time again that pets really can help improve the lives of people with mental health issues. If you have any sort of mental health issue the potential benefits of pet ownership are massive and here are just a few ways in which that happens…
Ten Surprising Facts About Self-Harm You Might Not Like
Self-harming is not something I would suggest or condone to anyone, especially if it is being used as a coping mechanism. It is something that is often seen as evil, bad and negative when it could also be seen as something else. Once again, I am not promoting self-harming with this post in any way, I am simply trying to …
Ten Signs of Autism You Should Be Looking Out for in Children
Are you the parent of a child that you believe is showing some odd behaviour that might well be contributed to ASD (Autism spectrum disorder)? I have below just ten of the signs you should be looking for and while it doesn’t mean for sure your child is Autistic it should be considered a reason to talk to your doctor …
Ten of the Most Common Questions About Bipolar Disorder Answered
Before I start, I just want to say that I don’t suffer from Bipolar disorder and I am not a therapist or psychologist in any way. What I am is deeply interested in spreading awareness about mental health and hopefully bring you information that might be valuable to someone. These ten questions I have answered (as best I can through …
Ten Famous People Who Suffer From Borderline Personality Disorder
While most people in the public eye will probably try and hide any form of mental health illness there are some that are happy to talk about it. These ten well-known celebrities all suffer from Borderline personality disorder (BPD) and are happy to talk about it, thus promoting mental health awareness. Please note here, I’m not qualified to diagnose anyone …