Top 10 Ways to Turn a Negative Into a Positive- by Adrienne Morgan
  Have you noticed that some people are just positive in their attitudes and others are not? Why do positive people seem happier? Negative thinking has been linked to stress, burnout, anxiety, depression and more. It is so important to learn how to harness those ugly tricks our minds play on us. When a negative thought pops into your head, …
Ten Types of Therapy You’ve Probably Never Heard of
If you have tried most types of mental health therapy and still find yourself suffering you might want to try something different, something unheard of. These ten types of mental health therapy are on the fringes of therapy and while I can’t personally vouch for any of them I can at least bring you some information about them so you …
Ten Complementary and Alternative Treatments for Poor Mental Health
There could be any number of reasons why you might seek out one of these complementary and alternative treatments for mental health recovery, but the main reason people will seek them out is to stay off medication. While I really do think most people need to see these treatments as supportive of their medication and ongoing therapy rather than a …
Ten Tips for Looking After Your Mental Health on Holiday
For many of us, a holiday is something to look forward to. Some time to unwind and relax. But if you suffer from poor mental health it might not be so easy and it could well be something you will dread. The good news is there are things you can do to look after your mental health while on holiday. …
Ten Virtual Reality Apps for Good Mental Health
Virtual reality has been proven to help people with poor mental health and even some mild pain relief! But what are some of the best VR apps to try? For this post, I will tell you what I think are ten of the very best of them that you should definitely think about trying (please note that not all of …
Ten Great Tips for Managing Your Mental Health in the Workplace
If you have a busy or often stressful job you might want to stop for a few moments and read this post as it could save your mental health. By following just one or two of these tips each day you could save yourself from depression and the many other mental health issues related to workplace stress. And some of …
Ten Things You Should Never Do With Your Therapist
I have already talked about the sorts of things you should be doing in therapy, but now I would like to point out some things you shouldn’t be doing. Most of these things I will mention are pretty obvious, but there are some other things that might not be so obvious and yet still need to be avoided…
Ten Tips to Get the Most Out of Every Single Therapy Session
Let’s face it, therapy is not cheap. So making sure you get the most out of every session with your therapist is a must and these ten tips will help you do just that. While every therapist is different and everyone going to therapy is there for a different reason there are still some things you can do that will …
Ten Reasons You Might Consider Seeing a Therapist
Most people think seeing a therapist is only for people with severe mental health issues, but they are able to help with a host of other personal matters as well. If you are in need of one of these things on this list you might well consider booking an appointment with your local head doctor…
Ten Things You Might Not Know About Antidepressants
If you have ever suffered from poor mental health you would probably have been prescribed some sort of Antidepressants that make you feel better. But here are ten things you might not know about them and for anyone about to go onto using Antidepressants this will be well worth a read…
Ten Strengths and Qualities Having BPD Gives You
You might think having a mental health disorder like Borderline personality disorder (BPD) is pretty much all bad from start to finish, but there are some benefits that it gives you. While many of these will come about when you are on the road to recovery some of them are parts of the disorder and just looked at in a …
Ten of the Most Common Symptoms of Anxiety You Should Be Aware of
Just about anyone, at any age can experience any of these symptoms of anxiety and having just one or two of them might mean nothing. This doesn’t mean your anxiety isn’t real, it just probably means you are coping with it better than others and you should be happy about this. But if you are showing more than a few …