Category: Mental Health

It is estimated that in an average of 4 people, one of them is bound to experience anxiety at one point in their lives, and if you have ever experienced anxiety then you clearly understand how devastatingly down the effects of this disorder can get...

While these ten suggestions are all great ideas they are not supposed to be a substitute for proper mental health care. So, by all means, take note of these suggestions, but if you are still feeling down after trying all of these things maybe speak...

Let’s face it when it comes to depictions of mental health in movies and TV show they don’t get it right most the time and end up doing more harm to people suffering these mental health conditions than they help. But that is not always...

So you have taken that big step and have booked your first session with a mental health therapist. The good news is you are well on your way to recovery and just by making that first appointment means you are ready for that journey to...

While some people think it is nothing serious the truth is it is a very serious mental illness. People who suffer from BPD can help helped in a number of different ways so even if you have a few or all of these signs you...

In today’s busy, often scary world keeping control of all your faculties can seem impossible. While going to a therapist is one way to keep control of your mental health not all of us can afford that. So what I thought I would do is...

They say 18% of the world’s population will suffer from at least one mental health disorder within their lifetimes. But have you ever wondered what the pen most common ones are? While you might find this list surprising in stats you might also be suffering...

There are so many wrong facts and myths about eating disorders that it’s hard to know the truth from fiction. While I can’t go through all of them one at a time I can bring you ten fact-checked facts about eating disorders that you might...

There are so many wrong myths and untrue bits of advice out there about self-harming that I thought I would lay a few of them down to rest once and for all. While none of these facts about self-harming will apply to every situation they...

Meeting a new therapist can be quite a nerve-racking experience, but it’s important to make sure you are seeing the right kind of therapist for you. Here are ten questions everyone should ask their new the therapist regardless of why they are going in the...