I warn people now, there will be a lot of triggers in this post, but also a lot of interesting thoughts and theories. So you have now been warned, so lets get on with it. If you read as many mental health posts and books...
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March 17, 2019 The Top 10 Of Anything and Everything
Mental Health
3 Comments
Most people think self-soothing is something babies do, but it is also a powerful tool for people with mental health problems. It can help calm anxiety and stress and if done often it can even help people break out of waking flashbacks! No amount of...
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March 15, 2019 The Top 10 Of Anything and Everything
Mental Health
2 Comments
The good news here is that it doesn’t mean for certain you will “Inherit” anything, it just means some mental health problems are more likely to be passed down in a family. This list isn’t here to scare anyone, it is supposed to be a...
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March 10, 2019 The Top 10 Of Anything and Everything
Mental Health
6 Comments
WILL YOU TAKE THE BLUE PILL OR THE RED PILL? Many of us are familiar with this question asked in the film “Matrix” by Morpheus to Neo… I am asking you kind of the same question – the reason why is that many...
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March 5, 2019 The Top 10 Of Anything and Everything
Mental Health
11 Comments
Today I am in the mood for an epic post rant (don’t ask, bad day). If like me you go around reading lots of different mental health blogs you will soon come across one or two that will get your back up and trigger you...
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March 2, 2019 The Top 10 Of Anything and Everything
Mental Health
3 Comments
It doesn’t matter what form of mental health you suffer with, the chances are good reading a nice book or even a comic can help calm the mind. At the end of the day, it can be hard to concentrate on anything when you are...
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February 27, 2019 The Top 10 Of Anything and Everything
Mental Health
2 Comments
When you make that first appointment to see a therapist you will probably have a thousand questions running through your muddled head. While this post won’t answer all your questions it will tell you something you might not have thought about and also things your...
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February 20, 2019 The Top 10 Of Anything and Everything
Mental Health
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One of the most stressful activities is trying to relax. After all, when we’re stagnant, things can become an annoyance, but when we’re busy, we’d love nothing more than to do nothing. So, what’s the best way to find something in-between? The answer to...
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February 13, 2019 The Top 10 Of Anything and Everything
Mental Health
8 Comments
While you might think they don’t have a lot in common the truth is it is hard to distinguish between the two especially when self-diagnosing. For this post, I hope I can put you on the right track by telling you ten of the main...
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February 10, 2019 The Top 10 Of Anything and Everything
Mental Health
7 Comments
This is going to be one of those posts that only someone with a mental health problem will relate to, but it is also something people should be aware of. While some of the things I am about to say will be seen as controversial...
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February 6, 2019 The Top 10 Of Anything and Everything
Mental Health
8 Comments
It is estimated that in an average of 4 people, one of them is bound to experience anxiety at one point in their lives, and if you have ever experienced anxiety then you clearly understand how devastatingly down the effects of this disorder can get...
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January 9, 2019 The Top 10 Of Anything and Everything
Mental Health
9 Comments
While these ten suggestions are all great ideas they are not supposed to be a substitute for proper mental health care. So, by all means, take note of these suggestions, but if you are still feeling down after trying all of these things maybe speak...
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January 7, 2019 The Top 10 Of Anything and Everything
Mental Health
4 Comments
Let’s face it when it comes to depictions of mental health in movies and TV show they don’t get it right most the time and end up doing more harm to people suffering these mental health conditions than they help. But that is not always...
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December 9, 2018 The Top 10 Of Anything and Everything
Mental Health
3 Comments
So you have taken that big step and have booked your first session with a mental health therapist. The good news is you are well on your way to recovery and just by making that first appointment means you are ready for that journey to...
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November 30, 2018 The Top 10 Of Anything and Everything
Mental Health
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While some people think it is nothing serious the truth is it is a very serious mental illness. People who suffer from BPD can help helped in a number of different ways so even if you have a few or all of these signs you...
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November 17, 2018 The Top 10 Of Anything and Everything
Mental Health
2 Comments
In today’s busy, often scary world keeping control of all your faculties can seem impossible. While going to a therapist is one way to keep control of your mental health not all of us can afford that. So what I thought I would do is...
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November 8, 2018 The Top 10 Of Anything and Everything
Mental Health
5 Comments
