Mental Health - Top 10 of Anything and Everything

Ten Tips for Looking After Your Mental Health on Holiday

For many of us, a holiday is something to look forward to. Some time to unwind and relax. But if you suffer from poor mental health it might not be so easy and it could well be something you will dread. The good news is there are things you can do to look after your mental health while on holiday. …

Ten Virtual Reality Apps for Good Mental Health

Virtual reality has been proven to help people with poor mental health and even some mild pain relief! But what are some of the best VR apps to try? For this post, I will tell you what I think are ten of the very best of them that you should definitely think about trying (please note that not all of …

Ten Great Tips for Managing Your Mental Health in the Workplace

If you have a busy or often stressful job you might want to stop for a few moments and read this post as it could save your mental health. By following just one or two of these tips each day you could save yourself from depression and the many other mental health issues related to workplace stress. And some of …

Ten Things You Should Never Do With Your Therapist

I have already talked about the sorts of things you should be doing in therapy, but now I would like to point out some things you shouldn’t be doing. Most of these things I will mention are pretty obvious, but there are some other things that might not be so obvious and yet still need to be avoided…

Ten Tips to Get the Most Out of Every Single Therapy Session

Let’s face it, therapy is not cheap. So making sure you get the most out of every session with your therapist is a must and these ten tips will help you do just that. While every therapist is different and everyone going to therapy is there for a different reason there are still some things you can do that will …

Ten Reasons You Might Consider Seeing a Therapist

Most people think seeing a therapist is only for people with severe mental health issues, but they are able to help with a host of other personal matters as well. If you are in need of one of these things on this list you might well consider booking an appointment with your local head doctor…

Ten Things You Might Not Know About Antidepressants

If you have ever suffered from poor mental health you would probably have been prescribed some sort of Antidepressants that make you feel better. But here are ten things you might not know about them and for anyone about to go onto using Antidepressants this will be well worth a read…

Ten of the Most Common Symptoms of Depression You Should Be Aware of

We have already learned some of the signs of anxiety, but now it is time to learn about the signs of depression. Knowing what to look out for in yourself and others could save a life and while there are many, many signs these are the most common…

Ten Strengths and Qualities Having BPD Gives You

You might think having a mental health disorder like Borderline personality disorder (BPD) is pretty much all bad from start to finish, but there are some benefits that it gives you. While many of these will come about when you are on the road to recovery some of them are parts of the disorder and just looked at in a …

Ten of the Most Common Symptoms of Anxiety You Should Be Aware of

Just about anyone, at any age can experience any of these symptoms of anxiety and having just one or two of them might mean nothing. This doesn’t mean your anxiety isn’t real, it just probably means you are coping with it better than others and you should be happy about this. But if you are showing more than a few …

Ten of The Very Best Mental Health Apps You Can Download (Android)

There are more and more mental health apps that are worth a download being released each day, but today we look at ten of the very best of them. All of these apps are designed to help guide you and relax you, making your daily challenges as a mental health sufferer a little more tolerable…

Ten Disney Characters Who Might Have a Mental Health Disorder

You might think all Disney characters portray a perfect world with a perfect life. But read between the lines a little bit and you will soon realise some of them are clearly suffering from serious mental health disorders. But spotting the signs in these ten characters it might help you spot the signs in a loved one or close friend, …

Ten Ways Pets Can Improve Your Mental Health Issues

It has been proven time and time again that pets really can help improve the lives of people with mental health issues. If you have any sort of mental health issue the potential benefits of pet ownership are massive and here are just a few ways in which that happens…

Ten Surprising Facts About Self-Harm You Might Not Like

Self-harming is not something I would suggest or condone to anyone, especially if it is being used as a coping mechanism. It is something that is often seen as evil, bad and negative when it could also be seen as something else. Once again, I am not promoting self-harming with this post in any way, I am simply trying to …

Ten of the Darker Elements of Having Borderline Personality Disorder

Just a quick warning to anyone with BPD you should stop reading this now as it will be VERY triggering as I will be talking about the darker side of having this disorder. Now the warning is out of the way lets get on with this… I was talking to someone online the other day and they asked me just …

Ten of The Best Things to Say to a Friend With Mental Health Problems

So you have just found out your BFF has been suffering from poor mental health for a while now and never really realised. But what do you say when you next see them? Should you mention it? Should you ask them questions about it? Here are ten things that you really should be saying to a friend or loved one …