Ten Famous People Who Suffer From Borderline Personality Disorder
While most people in the public eye will probably try and hide any form of mental health illness there are some that are happy to talk about it. These ten well-known celebrities all suffer from Borderline personality disorder (BPD) and are happy to talk about it, thus promoting mental health awareness. Please note here, I’m not qualified to diagnose anyone …
Ten Self Soothing Techniques That You Should Be Trying to Implement
Most people think self-soothing is something babies do, but it is also a powerful tool for people with mental health problems. It can help calm anxiety and stress and if done often it can even help people break out of waking flashbacks! No amount of self-soothing will cure your mental health problems, but it might help you go down the …
Ten Mental Health Problems That You Can Inherit
The good news here is that it doesn’t mean for certain you will “Inherit” anything, it just means some mental health problems are more likely to be passed down in a family. This list isn’t here to scare anyone, it is supposed to be a list of answers because some people develop some of these mental health issues from seemingly …
10 Things That People With BPD Do That Can Seem Strange
WILL YOU TAKE THE BLUE PILL OR THE RED PILL?   Many of us are familiar with this question asked in the film “Matrix” by Morpheus to Neo…   I am asking you kind of the same question – the reason why is that many of us who live with Borderline Personality Disorder (stay with me…) have been forced to …
Ten Reasons Reading Is Good For Most Mental Health Problems
It doesn’t matter what form of mental health you suffer with, the chances are good reading a nice book or even a comic can help calm the mind. At the end of the day, it can be hard to concentrate on anything when you are having a “bad day” so what makes reading so good for those situations? Read on …
The 10 Best Activities To Help You Relax
  One of the most stressful activities is trying to relax. After all, when we’re stagnant, things can become an annoyance, but when we’re busy, we’d love nothing more than to do nothing. So, what’s the best way to find something in-between? The answer to that, however, is by implementing more relaxing activities into your routine, which is why we’ve …
10 Things You Don’t Know About Anxiety
It is estimated that in an average of 4 people, one of them is bound to experience anxiety at one point in their lives, and if you have ever experienced anxiety then you clearly understand how devastatingly down the effects of this disorder can get you. Anxiety can block many people’s ability to enjoy moments in their life as all …
Ten Things to Do When You Are Feeling Depressed
While these ten suggestions are all great ideas they are not supposed to be a substitute for proper mental health care. So, by all means, take note of these suggestions, but if you are still feeling down after trying all of these things maybe speak to a registered therapist or psychologist…
Ten Movies & TV Shows That Accurately Depict Mental Illness
Let’s face it when it comes to depictions of mental health in movies and TV show they don’t get it right most the time and end up doing more harm to people suffering these mental health conditions than they help. But that is not always the case and sometimes they do get it right. These ten scenes taken from movies …
Ten Things You Will Experience When Starting Therapy
So you have taken that big step and have booked your first session with a mental health therapist. The good news is you are well on your way to recovery and just by making that first appointment means you are ready for that journey to begin. The bad news is there will be things that might happen that you will …