Life can knock the best of us down at times, and over the past year, more and more people have reported feeling down, depressed, and stressed with the current situation. Whether you are struggling due to the COVID19 pandemic and feeling like life might never get back to normal, or you’re going through a tough time due to a personal situation right now, there are several places where you can turn to get help, support, advice, and hope.
1. Online Therapy:
Online therapy has been one of the best services on offer for people who have had a tough time during the pandemic since it’s safer than going to see a therapist in person and allows you to get the help of a professional with your mental health and wellbeing from the comfort of your own home. There are several options for online therapy including video therapy or text therapy, which might be easier to start for those who are new to it. Go right here to check out a review of one of the leading online therapy providers.
If you have good friends in life, it’s a given that they might be the first people that you turn to when going through a tough time. A call with a supportive friend can make you feel so much better when you are having a bad day or meeting up with friends can give you that boost you need when life is getting you down.
Turning off the noise and focusing on the present can make it easier for you to manage anything that isn’t going great in your life right now. Meditation apps are an ideal way to learn how to do this and start experiencing the inner calm that you deserve.
4. Self-Help Books:
The past year has seen the release of several great self-help books by psychologists and mental health experts, designed to help normal people get through whatever life might throw at them. Reading a good book could be just what you need to get a new perspective on your situation.
Podcasts are booming in popularity and there are plenty to choose from that discuss getting through tough times. Sometimes, listening to the stories of others and how they overcame difficult times in their own lives can be inspiring and help you to feel less alone.
6. Helping Others:
Sometimes, if you are feeling down and struggling to find a purpose, helping others can help to bring you out of that slump and give you something to live for. Whether you volunteer to help feed homeless people, take items to your local thrift store for charity, or help animals in need, being generous can be hugely rewarding.
A gratitude journal can help you keep your life in perspective and find some balance when you are going through especially tough times. No matter what might be happening in your life, finding just one thing to be thankful for can help you see a light at the end of the tunnel and make it easier for you to manage and overcome struggles.
Spending time in nature can be a great place to turn when you are feeling down and struggling with life. If your life is becoming increasingly busy and you’re struggling with stress and anxiety, walking in fields or spending time on the beach can be a great way to invite some more calm into your life and slow down while you appreciate the beauty of the world around you.
9. Social Media:
Social media might be able to make us feel bad, but there’s another side to it. You can find many people using social media who dedicate their time to providing support and education to those who need it. Look up psychology accounts on Instagram and Twitter to get daily reminders of how strong you are and how far you’ve come, along with useful tips for getting through those especially tough times.
10. Unexpected Places:
Letting go and being open-minded could lead you to find support and hope in some of the most unexpected places. You cannot always predict where is going to be the most helpful place for you to go when life is getting you down. Keep an open mind and heart, and you might be surprised by where you can turn on those darkest days.
When life is getting you down, it can often feel like there is nowhere to turn to get the help, support, and love that you need. But you might be surprised at just how many options there are and how many people will want to see you overcome whatever you are going through so that you can thrive. Whatever you are battling in your life right now, finding the right places to turn to can make all the difference to how you feel.