There’s no better gift than the gift of self-care! Are you searching for a great gift idea that shares health and wellness with a friend or loved one? Many people really appreciate receiving wellness-focused gifts because they might not actually think to use these things without a nudging from someone who cares. Of course, you may be wondering what the best health-focused gifts are. Let’s take a look at 10 perfect health and wellness gifts to share.
A Spa Set
A trip to a spa is something that very few of us can manage with our busy schedules. However, almost anyone can squeeze in a little time for a spa at home! A spa kit is a wonderful gift that lets the recipient plan for relaxation on their own time. Look for kits that include goodies like bath salts, soaps, organic lotions, scented candles and bath bombs.
Essential oils are great for unwinding! Favourites like lavender, chamomile and peppermint are especially popular for relaxation. A diffuser paired with some relaxation-inducing essential oils is a wonderful present!
A Nutrition Plan
Who wouldn’t wish for a few more hours in each day for their birthday? You can’t buy your friend extra hours in time. However, you can save them some hours by gifting them a meal plan! A nutrition plan is a wonderful gift because what you’re really giving is the gift of a more simplified life! The big benefit of giving a meal plan as a gift is that it takes the work out of planning meals and creating grocery lists without sacrificing a love for healthy eating! The experts at Tone It Up have learned through years of feedback that the best food plan is one that’s easy to incorporate into a daily routine.
Mindfulness Books, Cards, Music and Materials
Introducing a loved one to the idea of mindfulness can be a great way to spread positivity and promote mental health. There are many books, card sets, games and albums that promote mindfulness in everyday life. This is a simple gesture that can literally change a person’s life!
A Beautiful Journal
A really ornate, artistic journal is a wonderfully simple gift that is perfect for any occasion. The gift of a journal is really an invitation for a friend to start exploring their thoughts and ideas. Of course, the benefit for you is that this is a really simple gift that makes a big impression.
A Nice Gym Bag
A modern gym bag with tons of compartments is a really nice gift for someone who loves the gym. This is one of those items that people rarely upgrade even though it can make the gym experience so much better. A design with long, sturdy handles will ensure that the bag offers comfort.
A Wine Purifier
Did you know that wine purifiers actually remove sulfates and sediment from wine? This makes each sip healthier. Most people also notice that a wine purifier creates a cleaner sip.
An Ice Roller
An ice roller is a simple tool that can help to decrease that morning puffiness that so many of us get. In addition, ice rollers are often used to relieve headaches. A roller feels amazing against your skin whether you’re using it for beauty or pain relief.
Vitamin C Serum
Vitamin C serum has become the go-to skin secret. That’s because vitamin C creates a really bright glow instantly. What’s more, the serum is a nice alternative to moisturizers because it isn’t heavy or sticky.
A Travel Pillow
Are you looking for a gift for someone who travels or commutes often? A travel pillow is an amazing gift because it brings comfort to any trip. Many people who commute long hours or travel frequently don’t realize just how much strain they are putting on their necks until they’ve discovered the benefits of travel pillows.
You can have the perfect gift for health and wellness ordered and on its way in minutes once you pick one you like! That’s something that’s good for your own health and wellness if you’re pressed for time! The big thing to remember is that the perfect gift is one that surprises the recipient with something they’ve never tried before. That means you’re getting points for delivering a new experience!