Category: Health and Beauty

Yoga: Its Top 10 Health Benefits

Yoga: Its Top 10 Health Benefits

Yoga carries tremendous health benefits to enjoy and by doing so, you can rest assured…

Top Ten Symptoms of Anxiety Mistaken for Other Conditions

Top Ten Symptoms of Anxiety Mistaken for Other Conditions

You know your tell-tale symptoms of anxiety if you’ve ever had an anxiety attack or…

Ten Things You Might Not Know About Massage Therapy

Ten Things You Might Not Know About Massage Therapy

There are many types of massage therapy which can be utilized. And there might be…

Ten Body Changes to Expect with Pregnancy

Ten Body Changes to Expect with Pregnancy

Pregnancy is a major mind and body-changing experience. If the new rage of hormones isn’t…

Ten of the Most Common Causes Of Early Age Wrinkles

Ten of the Most Common Causes Of Early Age Wrinkles

Wrinkles also known as rhytide is a ridge fold or crease on the skin that…

Ten Reasons Why People Consult Online Counselling Websites

Ten Reasons Why People Consult Online Counselling Websites

Generally, people say that people who study psychology start observing people in a different way,…

10 Ways to Deal With Addiction Triggers

10 Ways to Deal With Addiction Triggers

We all know the theory that drug and alcohol abuse have negative health effects. Still,…

Ten Tips For Eye Care That Should Be Followed

Ten Tips For Eye Care That Should Be Followed

Eyes are precious and our vision is a great treasure indeed. These are the blessings…

What are the 10 Common Exercise Myths to Debunk?

What are the 10 Common Exercise Myths to Debunk?

You’ve actually heard that exercise may make up for a poor diet, or that twists…

Ten Ageless Exercises That Work The Body Hard

Ten Ageless Exercises That Work The Body Hard

If you are one of those people suffering from serious health issues, you might have…

Ten Things Yoga Teachers Wish They Could Tell You

Ten Things Yoga Teachers Wish They Could Tell You

The last thing a yogi wants to do is create stress–or talk about it. But…

Ten-Common-Strength-Training-Myths-Busted-Apart

Ten Common Strength Training Myths Busted Apart

Daft things you hear sometimes is that men can strength train and women can’t. Its…

10 Reasons as to Why Playing Video Games Will Do You Good

Since Space Invaders were first released, people have been debating as to if video games…

Ten Simple, But Interesting Facts About Health

It is possible to define health not only as the absence of disease or infirmity…

Ten Amazing Health Benefits of Having Sex

Studies have revealed that having sex not only makes the couple happy and strengthens the…

Ten Simple Beauty Tips for an Active Lifestyle

We all know what to do to be healthy but the true fact is that…