Genetics plays a massive role when it comes to healthier, fuller-looking hair. However, other factors, including pollution, the weather, diet, and your hair care routine, are vital to getting healthier, fuller-looking natural hair and maintaining it. From using sulfate free shampoo to a well-rounded diet, let’s discover the top ten tips for healthier hair.
Pick the Right Shampoo
The best way to keep your natural hair healthy is using sulfate-free shampoo. Avoid shampoo and conditioning products with harsh ingredients like:
- Sodium lauryl sulfate
- Ammonium lauryl sulfate.
Go for shampoos and conditioners formulated for your type of hair.
Understand Your Hair Type
Conflicting opinions exist when it comes to keeping your hair healthy. Everything boils down to individual needs and personal preferences, depending on:
- Your level of activity
- Your hair texture and type
- How often do you use the right hair products
For instance, individuals with oily hair may shampoo daily, while those with dry hair may shampoo less frequently.
Increase Levels of Omega Consumption
Increasing your levels of omega consumption may stimulate your sebaceous glands and hair follicles. Omega-3 fatty acids help with a healthy scalp. Popular sources of omega-3 fatty acids are:
- Cold fish
- Cottage cheese
- Flax seed
Provide Enough Zinc
Zinc deficiency can lead to loss of hair. Make sure you sidestep zinc deficiency by incorporating these foods and drinks into your daily diet:
- Brazil nuts
- Plenty of clean water
- Leafy green salads
Condition Your Hair Perfectly
Condition your hair perfectly after shampooing to enable it remain shiny, soft, and easy to manage. Go for a shampoo with a built-in conditioner or a separate conditioner. Similar to hair washing, you don’t need to condition daily. Experiment to discover what works perfectly for your hair type.
Harsh hair care and styling products, as well as excessive brushing, lead to poor hair health. The only solution to this is to cut it out. Other culprits are:
- Crash and low-calorie diets
- Excessive stress
- Decreased levels of thyroid hormone
- Overconsumption of alcohol
- Blood thinners and more.
Another cause of poor hair health is over-shampooing or shampooing incorrectly. The rules of thumb are:
- Avoid very cold or hot water
- Use the recommended amount of hair care and treatment products
- Don’t wash your natural hair more often
- Treat your hair gently when wet
Have a Well-Rounded Diet
Your hair needs enough protein to grow healthy. A minimum of 45 grams of protein each day is enough. Some of the excellent sources of proteins:
- Lean meat
- Low-fat dairy products.
Protect Your Hair from Chlorine
To keep your hair healthy, you also need to protect it from chlorine. Always safeguard it from chlorine, especially when swimming. Wet and condition your hair before you can start swimming. Use a tight-fitting swim cap and deep conditioners or shampoos formulated to protect your hair.
Protect Your Hair When Heat Styling
Reduce how often you use a hot iron or blow out your hair. Before using heat, apply a moisturizing protectant. These top ten tips are sure-fire ways to keep your hair healthier and fuller-looking.