Working 24/7 is a real scourge of our time. There is not enough time, a lot of things to do, the cycle of routine is not interrupted even for a day. Having learned how to work effectively, it is just as important to learn how to rest well and switch activities.
According to statistics, more than 60% of employees cannot be distracted from their tasks even after a working day. And this leads to chronic fatigue, constant stress, and much more serious consequences. People suffer from insomnia and anxiety, become nervous and irritable, and stop enjoying life. As a result, productivity also falls. It turns out to be a vicious circle.
That is why doctors and psychologists unanimously recommend that you get distracted and relax, forgetting about worries and tiredness for a while. The below recommendations should be implemented in the long run. However, to feel a quick effect, You can go to https://luckycanadian.com/ to select a platform to relax and get distracted. But you need to continue working on your attitudes and habits. There are a few tricks that can help you with this.
1. Ten-minute breaks
When you get home after a hard day at work, be sure to give yourself at least 10 minutes to just rest. Brew tea or coffee, turn on pleasant music and enjoy the long-awaited idleness. This will help to switch and abstract from unnecessary thoughts for the future.
Delay problems. There is no need to immediately grab onto another thing you need to do immediately. After you get home from work, give yourself some rest and cool down before doing household chores. The thesis that the best rest is a change of activity is quite viable. However, do not be too strict with yourself.
It would seem that there could be more routine than planning the day. But this is a huge delusion! It’s important to plan not only business time but also leisure. Find courses you have wanted to go to, play sports, arrange regular meetings with friends, or go for a run. It doesn’t matter what it will be. The main thing is to systematically plan and provide the possibility to stick to the schedule not too precisely. Read on below – this is the next recommendation.
3. Loosen Control
Planning and to-do lists are great, but you don’t have to strive to control every step. Learn to delegate responsibilities and do not reprimand yourself if anything is not according to a plan.
Maintain lists of movies, books, music artists, games, and other trivia that you have long wanted to read, watch, etc. Make sure you have them prepared so that you can easily access them when you have free time and are in the mood for some reading or watching a documentary. Quite often, people are stopped on the way to read an interesting book because they do not have it available.
Probably, every person has something that they have always dreamt of learning, but there was always not enough time. It’s time to remember your hobbies! Give them at least 10 minutes a day. And remember: the hardest part is getting started! Once you plan at least some time every day, or several times per week to do this activity, you will no longer want to stop.
Take a book instead of surfing the Internet. Constant checking of news and scrolling feeds on social networks only overloads with unnecessary information. This does not help to distract from the routine at all. More so, the effect is the opposite. Especially if you are used to reading the news before going to bed. Instead of healthy sleep at night, you are not having rest as your body needs it.
Try to exclude conversations about work and household chores from friendly or family gatherings as much as possible. Of course, there are urgent questions. But there are much fewer of them than unimportant little things, which, however, in the end, do not allow you to relax, even when you are not at work.
8. New Impressions
Be sure to regularly try something new. From new dishes to new hobbies. Go to a restaurant with a new cuisine for you, take an interest in masterclasses and events. Pay special attention to what is not close to you in everyday life. This will help not only switch but also broaden your horizons. Most often, people get inspired by strong emotions. Usually, they are obtained on a vacation to a new country. In reality, having a vacation every month is impossible. However, it is quite real to try something new every month, isn’t it?
Be sure to give yourself a completely free weekend and spend it for your own pleasure. Don’t pay attention to stereotypes. Do you want a noisy company? Go forward! Want to stay home with TV shows? No problem! And, of course, don’t forget about a full-fledged vacation!
In a contemporary world, it is not easy to plan a vacation in advance. Everything can be cancelled at the last moment, which is not favourable for your mood and well-being. Adapting to the new reality, plan a vacation a week or two beforehand. In this way, you will avoid the possible stress and still will have some time of anticipation, which is sometimes even more pleasant than a vacation itself.
Finally, Listen to Yourself
Deadlines and routines make people forget what they really like and what they hate. Everyone has to adapt to the environment, to the boss, and to other people around. And this leads to the problem of the lost oneself. Listen to yourself, your emotions, and even your physical state. Quite often, your body sends you signals that are usually ignored. When your back is sore, you just think that it is an inconvenient chair. But in reality, your body tries to pay attention to the fact that you have worked for too long. Follow the above recommendations and you will notice that your mood will become way better!