People who work out know that the right music can help you get into the zone and make it easier to push yourself harder than you would have without it. Unfortunately, though, not all workout headphones are created equal.
Even if you’ve gone ahead and purchased a pair of expensive high-end headphones. They may not be suitable for your particular workout, or worse yet, they may be actively harmful to your hearing during exercise. The company nura listed 10 ways a headphone can make or break your workout, so you can find the one that’s best suited to you!
1) Bad Fit
The right headphones can give you much-needed motivation to work out, but poor-quality earbuds can lead to an unpleasant experience and distract you from your exercise routine. The worst offenders are ones that cause headaches, hurt your ears, fall out when you’re running, and don’t stay in place when you’re weightlifting.
When choosing your next pair of workout headphones, pay attention to how they fit in your ears. It should feel snug but not uncomfortable. Also, look for sweatproof if working up a sweat is a frequent occurrence for you.
2) Poor Noise Isolation
The primary benefit of noise-isolating headphones is that they allow you to turn your music up without disturbing those around you. But if your earbuds don’t fit properly, outside noise will be able to seep into your ear canal, even at low volumes.
Noise isolation is especially important when running outdoors since cars and other loud objects can be heard through poorly fitting earphones. The best way to find out whether your headphones have sound noise isolation is to listen for yourself at different volume levels in a quiet room.
It’s also useful to check customer reviews of headphones. Many provide information about how well each pair blocks ambient noise. If possible, try on different pairs before deciding which ones are right for you.
3) Not Flexible Enough
When you’re working out to your favourite tunes, it’s important to be aware of your surroundings. You don’t want to walk down an isolated road while wearing noise-cancelling headphones that could spell trouble. You also don’t want music overpowering your sense of hearing in potentially dangerous settings, like on an exercise machine.
Noise-cancelling headphones do make listening to music easier and safer, but they can work against you if you become unaware of what’s going on around you. When possible, choose wireless headphones for flexibility and more awareness during workouts. Just remember that any wireless device is still susceptible to interference from other sources.
4) The Wrong Volume Settings
A lot of us tend to crank up our music when we work out, but it turns out that’s not a great idea. If you’re working out in a public place and your music is too loud, other people could hear it or they may just have to shout over your tunes while they’re on their workout.
And if you’re listening through earbuds, cranking up your volume can make those headphones fall right out of your ears. That is NOT good for safety when you’re running outdoors! To prevent these problems and create a more enjoyable workout environment for everyone around you, keep your volume between 75% and 80%. You should still be able to hear some of what’s going on around you; if not, turn it down!
5) They help drown out that chatter in your head
Even if you don’t like working out with headphones in, it can be helpful to have them on. As I’ve mentioned before, there are two major benefits of listening to music while working out, It can help you psychologically, and it can help you physically.
One specific way that music helps physically is by drowning out the chatter in your head. Ever notice how when you start running/walking/cycling, your thoughts immediately rush into your mind? And what about when you stop after half an hour?
6) No Wireless Option
The best wireless headphones are designed for music and listening, not for sports. They don’t come with ear hooks or rubber fins that fit snugly into your ears to hold them in place during an intense workout. And they don’t have tangle-free cords that allow you to move quickly without getting tangled up.
But if you’re going to buy wireless, make sure they offer high-quality sound and bass, making all of your workouts more enjoyable. If you go wired, on the other hand, make sure your headphones won’t get yanked out of your ears as soon as you start running that can be painful!
7) They Fall Out Too Easily
Exercising with headphones can be great because it helps us zone in on our workout and keeps us from getting distracted. However, if your earbuds keep falling out as you exercise, then they’re not doing you much good.
The major downside to constantly having to readjust them is that it disrupts our concentration and can be disruptive to other people around us. If you want headphones that stay in place, look for options that have rubber tips or hooks.
Also, try adjusting how they fit. Make sure they’re snug against your ears but not so tight that it’s uncomfortable! Experiment until you find what works best for you.
8) Painful After Awhile
If you are wearing headphones and your ears begin to hurt, they might be too small. If they’re uncomfortable when they’re new, there’s a good chance that they will hurt more after several hours of use. You’ll be surprised by how much of an impact proper fit can have on your workout.
9) Takes a Long Time To Charge
If you’ve ever left your phone on overnight, you know that it loses its charge pretty quickly. For example, if you plug in your headphones for 2 hours at night before bed, they probably won’t last longer than 6-8 hours.
This means that you may have to charge them in an inconvenient place to make sure they will be charged by morning. To ensure your headphones work when you want them to, look for those with lithium-ion batteries that can hold their charge and don’t take long to recharge.
10) They help you concentrate and forgot about the pain
If you’re like me, music in general helps you concentrate and forget about everything around you. But some people find that music distracts them when they’re trying to stay focused on their workout.
It can be really hard to keep track of your pace, how much time has elapsed, how far you have left to go, and how much effort you’re putting forth if you’re spending too much time with your eyes closed singing along to your favourite songs. And it may not matter what genre of music is playing because distraction often lurks behind good tunes no matter what type of music it is.
Every audiophile has different preferences, but most will say they want a headset that not only sounds clear but also stays clear during long workouts and rigorous workouts. With nura technology inside these earbuds, users won’t have to choose between what they love about their favourite pair of earphones or having one that’s built for exercise.