While some people think it is nothing serious the truth is it is a very serious mental illness. People who suffer from BPD can help helped in a number of different ways so even if you have a few or all of these signs you are about to ready about just know that it is no terminal, but it is something to take very seriously…

Sign 1: You Often Feel “empty”

This is NOT about food in any way, it is about your whole body and mind feeling empty. You feel like you have given the world your last and there is simply nothing left inside of you to care for yourself let alone others. You might not feel this way all the time, but there are times when this statement is true.

Sign 2: You Have Quick Shifting Emotions

Some people will often confuse this sign with bipolar disorder, but a bipolar disorder sufferer will experience far greater emotional swings that last a long period of time. Someone with BPD will feel down one minute and up the next, never knowing what they will be able to do from one day to the next.

Sign 3: You Have Disturbed Patterns of Thinking

This means it is sometimes hard to work or hard to concentrate on one particular thing. It can be broken patterns of both thinking or perception, which might mean you are reading a book one minute and can’t seem to turn the page over the next. It can happen at any time and can also happen in large blocks of time making it very difficult to hold down a job or even sleep!

Sign 4: Impulsive Behaviour

You like to see yourself as someone who will try new things at the drop of a hat. Someone who might walk to work one day and decided to walk somewhere else the next. You can’t stop yourself sometimes and it feels like you will explode if you don’t do what the impulses are telling you to do.

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Sign 5: Unstable Relationships

Do you often find yourself all over your partner one minute and pushing them away from you the next? If you are the chances are good that you have BPD and it is a very telling sign, especially when someone likes to consider their relationship as “intense”.

Sign 6: You Do Dangerous Things

This doesn’t mean playing Russian roulette with yourself, it means you will often have unprotected sex, try new drugs or even try to get into fights with people. This is also part of your “Impulsive Behaviour” because even if it is dangerous to do something you still feel the need to do it.

Sign 7: Self Harm

I have already talked about the myths of Self-harming and this is part of that. Just be away that self-harming can mean a lot of things. Not just cutting and burning, it could be overeating, under-eating or even binge drinking. Anything you do that might cause harm to your body is classes as self-harming.

Sign 8: You Constantly Feel Alone

For people with BPD you can be in a crowded room, full of people, but feel like you are the only person in that room. You often feel afraid the people that care about you will abandon you for no particular reason. In those moments a good friend is the most important thing to have.

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Sign 9: You are Sensitive To Everything

Loud noises, strong smells, sad music, sad movies even a picture of a sad face can set someone with BPD into a pit of depression at any time that can last for several hours. This is particularly true when it comes to being shouted at or told off as they feel it is all their fault even when it isn’t.

Sign 10: You Are Black or White Only

This is not a skin colour thing, it is a classification thing. You believe someone is good or bad, right or wrong, there is no middle ground and finding out someone was bad when you thought they were good doesn’t change your opinion of them. While this can lead to more committed relationships it can also mean they end the relationship for no reason at all.

Some people live with some of these signs of BPD their whole lives and never let it get them down, while others might have just noticed them and it is already impacting their quality of life. The best advice I can offer you is to talk. Talk to your GP, Doctor, a Nurse, A Therapist even a good friend or a school teacher. Let people know you are feeling these things and though good advice and lots of time you can live a normal life again.