Following a specific diet is not one of the easy things to do especially when you have no idea on what foods you should eat. It is more difficult when you are starting since you will have to shop for specific foods that you are not used to.
Are you new to a ketogenic diet? Here are 10 foods you should eat.
Meat is considered as a staple food in the ketogenic diet. Fresh meat contains no carbs, its rich in vitamin B, and contains several minerals such as selenium. It is a high source of protein. This helps in muscle mass when you are taking a low-carb diet.
They are one the healthiest and versatile foods. They contain beneficial nutrients found in the yolk that include antioxidants, minerals, and vitamins. Despite the fact that they have high cholesterol, they do not raise blood cholesterol levels in most people. When eaten they generate the feeling of fullness hence reduction in general food intake. An egg contains 1-gram carbs and around 6 grams of protein hence being a perfect ketogenic food. This article from Proper Good talks about how many eggs you can eat on the keto diet.
Most seafood either contain low levels of carbs or are carb-free. Seafood such as shellfish and fish are quite keto-friendly. Consuming seafood once or twice in your meals is a good ketogenic meal plan and the meal-like texture of some of them will give you that Carnivore Style you might be craving. With so many health benefits this is one part of the diet you should try and maintain if you can.
4. Low Carb Vegetables
Non-starchy vegetables have low carbs and calories. They are high in nutrients and fibres, hence healthy. Moreover, they contain antioxidants that help in protection free radicals. These unstable molecules, which cause cell damage. Cruciferous vegetables like broccoli and cauliflower decrease cancer and heart disease risk. Although meat is considered as an important component of a keto diet, you can still be a vegan and eating such vegetables helps you be on the ketogenic diet. To find out more you can read the rest of the article here.
They are incredibly healthy. They contain high potassium minerals, which makes the transition to a ketogenic diet easier.
Most fruits have high carbs hence cannot be included in the ketogenic diet. Berries are an exception since they are not only rich in fibres but also have low carbs. They are family friendly fruits that promote the body against diseases.
7. Olives and Olive Oil
They contain oleuropein an antioxidant that has anti-inflammatory properties, which protect the body cells from damage. Moreover, they have low carbs hence suitable for a keto-diet.
8. Cocoa Powder and Dark Chocolate
The two contain low carbs and are rich sources of antioxidants that reduce the risk of heart diseases.
It is not only nutritious but also delicious. All types of cheese contain high levels of fat and have low carbs, hence perfectly fit for a ketogenic diet.
10. Coconut Oil
It has unique properties that make it a ketogenic diet. It increases ketone production in the body, promote weight loss, and increases metabolic rate.
In conclusion, the ketogenic diet is used to control blood sugar, and achieve weight loss. It includes a variety of tasty, versatile, and nutritious foods that enable the body to maintain a specific carb range.