In order to lose weight effectively, we need to maintain a balance between the calories we consume and the calories we burn. Without a calorie deficit, we will find it almost impossible to shed the pounds. Did you know that there are things you can do to maximize your calorie loss? I have put together this handy guide on the best five ways to burn calories.
1 – Exercise
Exercising is the most obvious way to burn calories and one that you’ve heard about over and over again. The reason why it’s always at the top of the list is that it is so effective. It’s a simple equation: the more exercise you do, the more calories can burn. High impact exercises like aerobics or jogging can burn more calories than walking, so choose your exercises carefully to maximize the burn.
2 – Build muscle
Each tissue type in your body uses energy in different ways, and energy usage is the basis of calorie burning. The tissue that is best at burning calories is muscle. This means that people with higher muscle mass are able to burn more calories than people without much muscle. You can increase your calorie output by building more lean muscle mass, even while you’re at rest!
3 – Sit unsteadily
While this might sound like a load of old tosh, using a stability ball instead of an office chair can help you kill up to 260 calories each and every day, just by sitting albeit unsteadily on one!
4 – Increase your caffeine intake
Caffeine is a stimulant, which, when ingested, can make everything in your body work faster. In fact, any kind of stimulant can cause these weight loss benefits, including those found in diet pills. You can read a comprehensive review of diet pills at www.dietpillreviews.com. These work by causing changes in your metabolism that dictate how your body produces and uses energy, and can result in the faster burning of calories, which is exactly what you want when you are trying to lose weight.
5 – Don’t skip breakfast
The proper start to every day should include breakfast, but many people find that the meal can be lost in amongst the morning rush that happens each day. Skipping breakfast means that you compensate for these calories by eating more at your later meals, and over time, this can cause many bad changes in your metabolism. Try to make sure you eat in the morning no matter how rushed you are, so that you can set yourself up for a better start to each day.
6 – Reduce the room temperature
While this might sound crazy the best temperature for burning those calories while exercising is 64 degrees Fahrenheit (17.78 degrees Celsius). Sure you need to be doing some light or moderate exercises for this to be any benefit, but when it comes to burning calories every single one off helps right?!
7 – Eat more spicy food
While some people really don’t like hot and spicy foods (myself included) eating meals like a Thai curry can boost your metabolism by 23%! While you still have to be careful with the number of calories the meal has in the first place they are one of the most effective meals to enjoy while trying to lose weight.
8 – Meditate
While meditation isn’t a calorie burning itself, studies show people who are stressed tend to eat more! So keeping calm and collected throughout the day should help you shave off a few more calories and keep your mental health in check which is a nice bonus from this method.
9 – Drink water
Water has a lot of benefit on our bodies and keeps us hydrated and healthy. We are supposed to be drinking at least eight glasses of water each day, but many of us ignore or forget to do this. However, drinking water can make you less hungry, so by drinking water, you can vastly decrease your calorie intake for each day. Maintaining your fluid balance can make your body burn calories faster. If you’re not used to drinking so much water, start small, and before you know it, it will be a habit.
10 – Listen to your favourite music
I’m not telling you to dance like there is no tomorrow with this tip, it is about fidgeting and tapping your feet in rhythm to the music. In fact, you can burn hundreds of calories throughout the day just by keeping your legs and hand tapping! Give it a go for a week as with any of these tips and you will soon discover their benefits.
If you’re trying to lose weight, then you’re probably trying to reduce your calorie intake each day. However, there are many things you can do in order to maximize the number of calories you are able to burn each day. By following our guide, you’ll be able to burn more calories and lose weight quickly.