It is possible to define health not only as the absence of disease or infirmity but also as a state of complete social and spiritual adequacy. If we look at the definition of the World Health Organization it says; “Health is a state of complete well-being in terms of physical, mental and social life”.

Perhaps one of the most followed subjects in both visual and print media is the health issue, which we need the most. In the simplest terms, if you have a prick on your finger, have a slight fever, have a blocked nose, or have a headache, there is no one of us who has not tested how invaluable it is to be healthy. For this reason, we can all have a healthy and peaceful life by following some very simple rules. Here are ten interesting facts about health that might just help you achieve that…

Exercise

According to research, a life without sports causes as many deaths as deaths caused by smoking.

Obesity

Every day, a person who regularly eats breakfast and dinner outside in a restaurant is 2 times more likely to be obese.

Farts

Gas removal is beneficial for health as it balances blood pressure.

Laugh

100 laughs a day is equivalent to 15 minutes of exercise on a bike.

To sit

If you sit more than 3 hours a day, you steal 2 years of your life.

Sleep

Sleeping less than 7 hours a day reduces your quality of life and shortens your lifespan.

Smoking

Every cigarette you smoke steals 11 days from your life.

Fizzy Drinks

One can of carbonated beverage you drink every day increases the probability of developing type 2 diabetes by 22%.

Skin cancer

The rate of skin cancer due to tanning is higher than the rate of lung cancer due to smoking.

Breast Cancer

Easy exercise such as walking reduces the risk of breast cancer by 25%.