There are more and more mental health apps that are worth a download being released each day, but today we look at ten of the very best of them. All of these apps are designed to help guide you and relax you, making your daily challenges as a mental health sufferer a little more tolerable…
Deep Calm
Deep Calm – Meditate, Sleep, Relax provides best calm music for you. It’s the most mindfulness app for everyone. Every time you feel tired, stressed, nervous, or disappointed, Listen to calm music is a good choice and you can get amazing results: lower stress, less anxiety, more restful sleep, focus easily and live a happier life.
Headspace
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
distrACT
Concerned about self-harming? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may also find it useful.
Moodpath
Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety. Download Moodpath to get a mental health assessment, to track and reflect on your mood, and take a break from negative thoughts and overwhelming emotions.
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Colorfy: Coloring Book for Adults
Colorfy is the free addicting colouring book for adults on Android and colouring has indeed been proven to reduce both anxiety and stress levels. Start colouring books now! Enjoy the pictures of mandala, florals, animals and patterns. Feel like a kid again! With Colorfy, you don’t need wifi to start the colouring game. You can colour and recolour the blank colouring pages online or offline. Try now one of the best colouring games!
7 Cups
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers. Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.
What’s Up?
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
PTSD Coach
This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
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Youper
Your AI Assistant for helping you monitor and improve your emotional health through quick conversations based on therapy and meditation. Feel your best, beat stress, depression, and anxiety. Great people always have an assistant by their side. Tony Stark has Jarvis, Princess Leia has C3PO, and you have Youper!
Relax
Relax is the best app for meditation, deep sleep and calming anxiety. By using this app, you can get the best help for reducing stress, being less anxiety, gaining deep sleep, getting breath practice and sleep guidance. Above all this app is recommended by top mental health experts.