Jasmine is a plant found in the tropical regions that are mixed with green tea leaves to create a magical product often called jasmine tea. The tea is not only delicious, but it has been shown to possess many benefits that could improve your health. Due to the many benefits jasmine tea offers, some people refer to it as a ‘gift from God’. Here are 10 of those benefits that you might want to know about before you start using it.
Powerful antioxidants
If you want to slow ageing and appear young, you can take advantage of the antioxidants in jasmine tea to provide protection to your body against the damage that comes from free radicals. By definition, free radicals are oxidized molecules that contain unpaired electrons and as they move through the body, they steal electrons from molecules so as to replace those missing. This process damages body cells and accelerates ageing effects, so jasmine tea helps to prevent the damage caused by free radicals to keep your youthful appearance.
Promotes weight loss
You can lose weight by drinking green tea. This effect is attributed to the synergistic combination of antioxidants and caffeine in green tea. Jasmine tea contains a blend of antioxidants as well as caffeine and has been effective in promoting weight loss.
Reduces cholesterol and fat absorption
Taking jasmine tea could also help you to absorb less cholesterol and fat into the body. The tea promotes the excretion of fatty acids and cholesterol. This process helps to lower the levels of cholesterol and triglycerides in the blood.
Cancer prevention
Anti-cancer benefits of jasmine tea are perfectly documented. Studies conducted showed that jasmine possessed chemopreventive efficacy and has shown to have properties that produced anti-cancer effects. It could be good for both cancer patients and anyone else who would like to prevent some cancers including prostate and breast cancer.
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Calms your nerves
In aromatherapy, it has been observed that jasmine essential oil offers a tranquillizing effect. New scientific research has proved that smelling jasmine induces mild sedation, so when you are stressed out or you are having a bad day you can find relief from sipping a few cups of jasmine tea.
Protects heart health
If you come from a family with a history of cardiovascular issues, you could find a lot of benefits in using Jasmine tea. Jasmine contains catechins, which play a key role in inhibiting LDL-oxidation that occurs when the ‘bad’ cholesterol is oxidized and gets inflamed. The inflammation of veins could cause a stroke or heart attack. Taking jasmine tea inhibits this oxidation process.
Control diabetes
Diabetes could also be contained with jasmine tea. Jasmine tea reverses the effects of diabetes and function as a regulator for people with diabetes. It is also a good preventive solution for people not diagnosed yet. Adding it as part of your health regimen could save you from many health conditions.
Boosts immune system
When the body’s immune system is compromised, it becomes vulnerable to pathogens. Due to its antioxidant and anti-inflammatory effects, jasmine tea can protect the immune system. Using it can improve the protective mechanisms of the body that works in defence against different types of illnesses.
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Reduces pain
You could also benefit from the ability of jasmine tea to reduce the chronic discomfort that is occasioned by joint pain and arthritis. Due to its anti-inflammatory nature of some organic elements in jasmine, it can reduce inflammation and swelling by inhibiting unneeded cellular oxygenation.
Antibacterial properties
Jasmine tea could also be used as a defence mechanism against bacterial infections. Studies have shown that jasmine tea has properties that could help in the elimination of E. coli, a bacterium often contained in poorly preserved foods or unhygienic cooking conditions.
There are several ways you can benefit from consuming jasmine tea. It can be used as a solution in the fight against cancer and it possesses good properties that can prevent diseases like diabetes. When you feel stressed, jasmine tea could also be a solution to calm your nerves. Its benefits are backed by scientific studies and this is something you could make part of your diet.
