Ladders are one of the most common tools used around the home, whether you’re hanging decorations, cleaning gutters, or tackling a bit of DIY. But they also pose one of the most overlooked risks. In fact, thousands of people end up in A&E each year due to ladder-related accidents, many of which could have been avoided with a few simple precautions.
Whether you’re a seasoned DIYer or just fixing a light bulb, ladder safety is crucial. Here are 10 essential tips to keep you steady on your feet and safe at any height.
1. Choose the Right Ladder for the Job
Before you even step foot on a rung, make sure you’re using the correct ladder for the task at hand. Step ladders are ideal for indoor jobs or when you don’t have anything to lean against. Extension ladders are better suited for reaching higher outdoor areas like gutters or roofs.
Always check the maximum weight rating and the ladder’s height, and resist the urge to “make do” with something too short.
2. Inspect Your Ladder Before Use
Give your ladder a once-over before every use. Look for cracks, bent steps, loose bolts, or signs of rust and wear. Damaged ladders are a recipe for disaster, and even small faults can compromise stability.
If it’s damaged, don’t take a chance, repair it properly or replace it.
3. Set Up on Stable, Level Ground
Always position your ladder on firm, even ground. Avoid placing it on soft grass, gravel, or sloped surfaces unless you’re using proper stabilisers or a ladder levelling device. For indoor use, make sure the floor isn’t slippery.
Wobbly ladders are one of the leading causes of falls – and they’re easily preventable.
4. Maintain Three Points of Contact
This one’s a golden rule: keep at least three points of contact with the ladder at all times. That means either two feet and one hand, or two hands and one foot.
This simple habit greatly reduces your risk of losing balance and falling.
5. Don’t Overreach
If you find yourself leaning sideways or stretching out over your ladder, it’s time to climb down and reposition it. Your belly button should stay between the side rails – if it’s not, you’re overreaching.
It’s better to move the ladder than to risk a dangerous tumble.
6. Climb Cautiously
Always face the ladder and climb slowly, one step at a time. Avoid carrying heavy tools or materials while climbing – use a tool belt or have someone pass items to you once you’re in place.
Never skip rungs, jump down, or try to climb while holding something bulky.
7. Wear the Right Gear
Good footwear makes a big difference. Choose shoes with slip-resistant soles and avoid flip-flops, sandals, or going barefoot. Make sure your clothing is snug enough that it won’t snag on the ladder or tools.
Comfort is great, but safety comes first.
8. Mind the Weather
If you’re working outdoors, check the forecast first. Wet, icy, or windy conditions make ladder use far more dangerous. Even a light drizzle can cause your shoes or the ladder itself to slip.
When in doubt, postpone the job – it’s not worth the risk.
9. Never Use a Ladder Alone
Whenever possible, have someone with you – even if they’re just keeping an eye on things. A spotter can steady the ladder, pass you tools, or call for help if needed.
If you must work alone, let someone know and keep your phone nearby, just in case.
10. Store Your Ladder Properly
After you’re done, clean off any dirt or paint, and store your ladder in a dry, sheltered spot. Prolonged exposure to the elements can weaken the material and reduce its lifespan.
A well-maintained ladder is a safe ladder.
Ladder safety isn’t complicated – but it’s easy to overlook. By following these 10 tips, you can take the guesswork out of climbing and focus on the job at hand with peace of mind.
Whether you’re fixing a roof tile or just dusting the top shelf, a few smart precautions go a long way in preventing accidents. Have you ever had a close call on a ladder? Or maybe you’ve got a safety tip we missed? Share your story in the comments below, we’d love to hear from you.