You might think the ten countries with the highest lift expectancy for females is the same for females. But this is simply not true. There are a number of reasons for this, but we are not going to get too much into those, we are just here for the locations and average age stats…

10 – Singapore (Average Life Expectancy: 80 Yrs)

Increase your Life Expectancy (Source): Extra weight puts you at risk for heart attack, diabetes, cancer and other diseases that can shave years off your life.

9 – Spain (Average Life Expectancy: 80.1 Yrs)

Increase your Life Expectancy (Source): You know the drill – 10 servings of fruits and veggies a day (the more colourful the better), lots of whole grains and cut down on salt, fat and sugar.

8 – Canada (Average Life Expectancy: 80.2 Yrs)

Increase your Life Expectancy (Source): Do crosswords, learn a new language, take up a hobby, attend a lecture and figure out how to Twitter and Skype. All these things will keep your mind engaged.

7 – Italy (Average Life Expectancy: 80.5 Yrs)

Increase your Life Expectancy (Source): Maintain social connections by having close ties with friends and family. Such connections can help ward off depression, boost your body’s immune system and help you live longer.

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6 – Japan (Average Life Expectancy: 80.5 Yrs)

Increase your Life Expectancy (Source): Walk, meditate, talk to a friend or play music. Learn stress management, as it’s one of the keys to disease prevention.

5 – Israel (Average Life Expectancy: 80.6 Yrs)

Increase your Life Expectancy (Source): “He that can have patience, can have what he will,” said Benjamin Franklin. That may include a longer life. Men who frequently express anger are more than twice as likely to have a stroke than those who control their tempers

4 – Sweden (Average Life Expectancy: 80.7 Yrs)

Increase your Life Expectancy (Source): People who sleep between six and a half and seven and a half hours a night live the longest.

3 – Australia (Average Life Expectancy: 80.9 Yrs)

Increase your Life Expectancy (Source): A regular dose of supplements, including calcium and vitamin D, can help lengthen life.

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2 – Iceland (Average Life Expectancy: 81.2 Yrs)

Increase your Life Expectancy (Source): People who have pets are less lonely and depressed and also get more exercise, all of which can add years to their lives.

1 – Switzerland (Average Life Expectancy: 81.3 Yrs)

Increase your Life Expectancy (Source): One quality most centenarians share is optimism. If you want to live a long life, your attitude counts.