CBD, short for cannabidiol, has become incredibly popular in recent years. From oils and capsules to gummies and skincare, CBD is being used by people around the world to help manage everything from stress to chronic pain. While many find it beneficial, it’s important to be aware that even natural remedies can cause side effects.
So, to keep you safe, we’ll explore the most common side effects of CBD and explain what they mean for you. Whether you’re new to CBD or have been using it for a while, this guide will help you understand how your body might respond and how to make the most of your experience.
1. Dry Mouth (Cottonmouth)
One of the most frequently reported side effects is dry mouth. CBD may reduce saliva production by affecting receptors in the salivary glands. This can leave your mouth feeling dry or sticky.
What you can do: Drink plenty of water throughout the day and consider avoiding drinks like coffee or alcohol, which can worsen dehydration.
2. Drowsiness or Fatigue
CBD is often used to promote relaxation and improve sleep, so it’s no surprise that some users feel drowsy or tired after taking it. This is more likely with higher doses or when you’re just starting out.
What it means for you: If you’re taking CBD to help you sleep, this side effect can be helpful. But if you need to stay alert, try reducing your dose or using it in the evening instead of during the day.
3. Changes in Appetite
CBD can affect appetite in different ways. Some people notice an increase in hunger, while others report eating less than usual.
Why it matters: If you’re trying to manage your weight, it’s worth monitoring any changes in appetite to see how CBD affects you personally.
4. Diarrhoea or Digestive Upset
Gastrointestinal issues such as diarrhoea are often linked to the carrier oil used in CBD products, rather than the CBD itself. MCT oil, for instance, can cause upset stomachs in some individuals.
How to manage it: Start with a small dose, choose high-quality products, and consider switching to a different type of CBD if symptoms persist.
5. Dizziness or Light-headedness
Some users feel dizzy or light-headed after taking CBD, particularly if it causes a drop in blood pressure.
What to watch for: Avoid driving or operating machinery until you know how CBD affects you. Staying seated for a few minutes after taking it may also help.
6. Nausea
Nausea is not one of the most common side effects, but it does occur in some cases. It may be influenced by how the CBD is consumed.
Tips: If you feel nauseous after taking CBD oil, you might want to try edibles, capsules, or other methods that are easier on the stomach.
7. Mood Changes
CBD is often used to support mental wellbeing, but in some cases it can cause irritability or mood swings. This is usually short-lived as your body adjusts.
What to consider: Monitor your mood and speak to a healthcare professional if changes persist or worsen.
8. Interaction with Medications
CBD can interact with certain medications, particularly those that are processed by the liver. This can affect how both the CBD and the medication work in your system.
What you should do: Always consult your doctor before taking CBD if you’re on any prescription medicines, especially blood thinners or epilepsy drugs.
9. Liver Enzyme Changes
There is some evidence that very high doses of CBD could affect liver enzyme levels, which are used to monitor liver function.
Is it serious? This side effect appears to be rare and mostly linked to clinical trials using extremely high doses. However, it’s still wise to use CBD under guidance if you have liver concerns.
10. Low Blood Pressure
CBD may cause a temporary drop in blood pressure, which can make you feel faint or dizzy, especially when standing up quickly.
Precautions: If you already have low blood pressure or take medication for it, speak to your GP before using CBD.
Are These Side Effects Dangerous?
For most people, CBD is well tolerated and side effects are mild. Many of these effects disappear as your body adjusts or when the dosage is modified. However, everyone is different, so it’s crucial to start low, go slow, and monitor how you feel.
How to Minimise Side Effects
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Begin with a low dose and gradually increase it.
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Choose reputable, lab-tested products.
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Keep a journal of your doses and effects.
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Stay hydrated and eat well when using CBD.
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Talk to a healthcare provider if you have concerns.
Conclusion
CBD offers potential benefits for a wide range of issues, but it’s essential to be informed about the possible side effects. Understanding how your body might react allows you to use CBD more safely and effectively.
By starting with the right product, using a sensible dosage, and listening to your body, you can minimise side effects and maximise your CBD experience.
Have You Experienced CBD Side Effects?
We’d love to hear from you. Share your experiences in the comments and let us know how CBD has worked for you. Don’t forget to explore our other articles for more tips on wellness, natural remedies, and healthy living.