High heels can be the ultimate confidence booster, elongating your legs and adding a touch of elegance to any outfit. But let’s be honest—walking in heels can often feel like a battle between beauty and pain. Fortunately, with the right techniques, you don’t have to suffer for style.
Whether you’re preparing for a night out or a formal event or just want to wear heels more comfortably in everyday life, these expert-backed tips will help you strut with ease—pain-free!
1. Choose the Right Heel for Your Foot Type
Not all heels are created equal. Different heel shapes and heights impact comfort levels, so it’s important to choose wisely.
- Block heels and wedges provide better weight distribution, making them ideal for prolonged wear.
- Kitten heels and mid-heels (around 2-3 inches) greatly compromise height and comfort.
- Stilettos may look stunning, but they place excessive pressure on the ball of your foot—best reserved for short-term wear.
- Platform heels can provide height without putting as much strain on your arches.
When shopping, always consider arch support and overall stability to ensure maximum comfort.
2. Opt for the Right Shoe Size
Wearing heels that are even slightly too small or too big can lead to blisters, sore feet, and an awkward gait.
- Feet can change size over time, so measure both feet before purchasing.
- If one foot is slightly larger than the other (which is common), opt for the bigger size and use insoles or heel grips for a better fit.
- Try on heels at the end of the day when your feet are slightly swollen—this ensures you won’t buy a pair that ends up feeling too tight.
3. Break Them In Before Wearing
New heels often need a little softening before they’re truly comfortable. Here are some tricks to break them in:
- Wear them around the house with thick socks to help stretch the material.
- Use a blow dryer on tight spots while flexing your feet inside the shoes.
- Try a shoe stretcher overnight to ease tightness in problem areas.
Breaking in your heels properly can prevent painful rubbing and blisters when you finally step out in them.
4. Invest in Quality Insoles and Cushions
High heel insoles and cushions can make a massive difference in comfort. Look for:
- Gel insoles for shock absorption and arch support.
- Toe cushions to reduce pressure on the ball of the foot.
- Heel grips to prevent rubbing and blisters.
Many high street retailers and online stores offer specialised high heel inserts, so experiment to find the best fit for your needs.
5. Tape Your Toes for Extra Support
A little-known but effective trick is taping your third and fourth toes together (counting from your big toe).
- This helps relieve pressure on a nerve between these toes that often leads to foot pain in heels.
- Use medical tape or skin-friendly tape to avoid irritation.
This simple hack is particularly helpful for stilettos or high-arched heels.
6. Improve Your Walking Technique
How you walk in heels makes a big difference in both comfort and elegance.
- Posture matters – stand tall, keep your shoulders back, and engage your core.
- Take smaller steps rather than trying to walk as you would in flats.
- Heel-to-toe movement – land on your heel first, then roll onto the ball of your foot for a smoother stride.
Mastering the right technique will help you walk more naturally and comfortably.
7. Take Breaks and Stretch Your Feet
If you’ll be wearing heels for an extended period, don’t forget to rest your feet when possible.
- Take breaks to sit down and stretch your toes and arches.
- Roll a small bottle or tennis ball under your foot to relieve tension.
- If possible, bring a pair of foldable flats to swap into when needed.
Regular breaks will prevent excessive strain and help you last longer in heels.
8. Avoid Slipping with Anti-Slip Pads
Nothing is worse than feeling unsteady in new heels. Prevent slipping with:
- Anti-slip pads that stick to the sole of your shoe for better traction.
- Lightly scuffing the bottom of new heels with sandpaper to add grip.
- Non-slip heel grips to keep your foot from sliding inside the shoe.
These small adjustments will improve stability and confidence when walking.
9. Moisturise and Care for Your Feet
Your feet take a lot of pressure when wearing heels, so proper foot care is essential.
- Keep your feet moisturised to prevent cracks and blisters.
- Use a blister stick or petroleum jelly on areas prone to rubbing.
- Exfoliate and massage your feet regularly to reduce soreness.
Happy, healthy feet will make wearing heels far more enjoyable.
10. Know When to Switch to Flats
Even with all the best hacks, sometimes your feet just need a break.
- If you’re out for a long day or evening, carry a stylish pair of flats as a backup.
- Look for ballet flats or foldable shoes that can fit into your handbag.
- If your heels become unbearable, don’t push through the pain—switching to flats will save your feet from long-term damage.
Remember, comfort and confidence go hand in hand. There’s no shame in swapping out your heels when needed!
Strutting in high heels doesn’t have to be a painful experience. By choosing the right shoes, using expert tricks like toe taping and insoles, and taking care of your feet, you can confidently wear heels for longer without discomfort.
Try out these tips and see what works best for you! Do you have a go-to trick for making heels more comfortable? Share your thoughts in the comments!