As British summers get warmer each year, staying cool during the hottest days can be quite a challenge. Whether you’re working from home, out exploring, or simply trying to sleep comfortably at night, finding ways to cool down is essential for both comfort and health. Here are ten proven tips that will help you easily beat the heat.
1. Use a Portable Fan or Air Cooler
Portable fans and air coolers are a quick and efficient way to lower your body temperature, especially in rooms that get stuffy. USB-powered fans are perfect for desks or bedside tables, while evaporative coolers can help in larger areas by circulating cooler air. The NHS also recommends using electric fans to help stay cool during a heatwave.
2. Keep Curtains and Blinds Closed During the Day
Blocking out sunlight during the hottest part of the day can dramatically reduce indoor temperatures. Keep your curtains, blinds, or shutters closed in rooms that face the sun to prevent unnecessary heat from building up inside.
3. Drink Plenty of Cold Water
Hydration is key during warm weather. Drinking cold water helps regulate your body temperature and keeps you feeling refreshed. Add fresh mint, cucumber, or lemon to make it more enjoyable. Staying hydrated is especially important during a Met Office heat-health alert.
Why not make your hydration routine more interesting with one of these Top 10 Unusual Water Bottles?
4. Take Cold or Tepid Showers
Cold or lukewarm showers are one of the fastest ways to cool down. If a full shower feels too much, consider cooling your feet in a bucket of cold water or wrapping a damp towel around your neck.
5. Sleep With Lightweight Cotton Bedding
Thick duvets and synthetic fabrics trap heat. Opt for breathable bedding made from cotton or bamboo for a cooler night’s sleep. Lightweight sheets also help wick away sweat, allowing your body to cool more naturally while you sleep.
6. Use Cooling Body Products
Body mists, gels, and lotions containing ingredients like menthol, peppermint, or aloe vera can provide instant relief. Keep them in the fridge for an extra cooling effect when applying to pulse points like wrists and the back of the neck.
7. Make Use of Frozen Treats
Ice lollies, fruit sorbets, and frozen grapes are not only refreshing but also help reduce your internal temperature. You could also try making your own healthy frozen snacks with yoghurt and fresh fruit for a guilt-free treat.
8. Limit Physical Activity During Peak Hours
Avoid strenuous activity between 11am and 3pm when the sun is at its strongest. If you need to exercise, try early morning or late evening when temperatures are cooler. Always stay hydrated and wear a hat if outdoors.
9. Dress in Light, Loose-Fitting Clothing
Choose clothing made from natural fibres like cotton or linen, which allow your skin to breathe. Light colours reflect heat and help you stay cooler. You can also wet a scarf or bandana and wear it loosely around your neck for a quick DIY cool-down.
10. Create Cross-Ventilation in Your Home
Open windows on opposite sides of your home to allow for airflow. Position fans strategically to draw in cooler air and push out warm air. Cross-ventilation can dramatically reduce the indoor temperature, especially in the evening when outside air is cooler.
Final Thoughts
With these practical tips, you can stay cool and comfortable no matter how high the temperatures rise. From portable gadgets to smart lifestyle choices, there’s something here for everyone to try. Staying cool isn’t just about comfort, it’s about taking care of your health during the summer months.
If you’re looking for fun ways to enjoy the season, don’t miss our Top 10 Funniest Things to Do During a UK Heatwave.
What’s Your Favourite Way to Stay Cool?
Do you have a go-to trick for keeping cool in summer? Share your best tip in the comments below and help others beat the heat too!