Pain affects millions of people every day, whether it’s the result of stress, posture, tension or chronic conditions. While medications and physical therapy are common solutions, many are turning to natural methods to complement their pain management routines. Pressure point therapy is one such method that offers drug-free relief using simple techniques that anyone can try.
What Are Pressure Points?
Pressure points are specific areas on the body that can be stimulated to relieve pain or tension. These points are often used in acupuncture and acupressure, originating from traditional Chinese medicine. They are believed to influence the flow of energy (Qi) through meridians in the body. While the theory is ancient, modern research suggests that stimulating these points may activate nerves, improve circulation and release endorphins.
Safety and Guidelines Before You Begin
- Use gentle to moderate pressure with your fingers or thumbs.
- Apply pressure in small circular motions for 30 seconds to 2 minutes.
- Take slow, deep breaths while stimulating pressure points.
- Stop if you experience pain or discomfort.
- Consult your GP if you are pregnant, have heart conditions, or have a chronic illness.
10 Key Pressure Points to Ease Pain
- LI4 – Hegu (Hand)
Located between the thumb and index finger, this point is commonly used for headaches, facial pain and stress relief. - PC6 – Neiguan (Inner Forearm)
Found about three finger-widths below the wrist, this point helps with nausea, anxiety and chest tightness. - ST36 – Zusanli (Below the Knee)
Located about four finger-widths below the kneecap, slightly to the outside, this point boosts energy and eases digestive pain. - LV3 – Taichong (Top of Foot)
Found in the depression between the big toe and second toe, this point helps with stress, lower back pain and menstrual cramps. - BL10 – Tianzhu (Base of Skull)
This point lies on either side of the spine, just below the base of the skull. It is often used to relieve neck tension and migraines. - SP6 – Sanyinjiao (Inner Leg Above Ankle)
About four finger-widths above the inner ankle bone, this point can help with sleep issues, abdominal pain and hormonal balance. - GB20 – Fengchi (Base of the Neck)
Located in the hollow areas on either side of the neck, just beneath the base of the skull. Useful for headaches, eye strain and fatigue. - KD1 – Yongquan (Sole of the Foot)
Situated in the centre of the sole, about a third of the way down from the toes. Known to calm anxiety and promote relaxation. - SI19 – Tinggong (In Front of the Ear)
Found just in front of the ear canal, this point helps with jaw tension, toothaches and ear discomfort. - GV26 – Renzhong (Above Upper Lip)
Located between the upper lip and nose, this point may be used to boost alertness and reduce faintness.
Tips for Maximising Results
- Try pressure point therapy alongside deep breathing or meditation.
- Stay hydrated after sessions to flush out toxins.
- Use consistently for best results, but do not overstimulate.
Conclusion
Pressure point therapy offers a convenient and natural way to manage minor aches and pains. By learning how to find and use these key areas, you can take a more proactive role in your wellbeing. Whether you use it to relieve tension, improve sleep, or ease a headache, the potential benefits are well worth exploring.
For further reading, check out the NHS guide on physiotherapy and the British Acupuncture Council’s page on what acupuncture is.