Mushroom tea has been gaining popularity as a powerful health-boosting beverage, but it’s far from a new trend. Used for centuries in traditional Chinese and Ayurvedic medicine, certain mushrooms are renowned for their ability to enhance overall well-being. From improving brain function to strengthening the immune system, mushroom tea is packed with nutrients and bioactive compounds that make it a true superdrink.
If you’re curious about why this earthy brew is being hailed as a wellness must-have, here are 10 science-backed health benefits of mushroom tea and why you might want to make it part of your daily routine.
1. Boosts Immune System
Mushrooms like Reishi, Chaga, and Turkey Tail are loaded with beta-glucans—natural compounds that enhance the immune system’s ability to fight infections. Regularly drinking mushroom tea may help your body defend itself against colds, flu, and other illnesses by stimulating white blood cell production.
2. Supports Brain Health & Cognitive Function
Lion’s Mane mushroom, often brewed into tea, is known for its neuroprotective properties. It stimulates the production of nerve growth factor (NGF), which plays a key role in maintaining and repairing neurons. This can improve memory, focus, and cognitive performance while potentially lowering the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
3. Enhances Energy Levels
If you’re looking for a natural energy boost without the jitters of caffeine, Cordyceps mushroom tea could be the answer. Cordyceps enhances oxygen uptake and improves mitochondrial function, leading to increased stamina and reduced fatigue. It’s particularly popular among athletes and those looking to combat sluggishness naturally.
4. Reduces Stress & Promotes Relaxation
Reishi mushroom, often called the “mushroom of immortality,” is a well-known adaptogen, meaning it helps the body cope with stress. Drinking Reishi tea before bed can promote relaxation, reduce anxiety, and even improve sleep quality by balancing cortisol levels.
5. Aids Digestion & Gut Health
A healthy gut is the foundation of overall well-being, and certain mushrooms support digestive health. Mushroom tea contains prebiotics, which feed beneficial gut bacteria, helping to maintain a balanced microbiome. This can lead to better digestion, reduced bloating, and improved nutrient absorption.
6. Supports Heart Health
Many medicinal mushrooms, particularly Chaga and Reishi, have been shown to lower bad cholesterol (LDL) and reduce blood pressure, thanks to their high antioxidant content. The anti-inflammatory properties of these mushrooms can help protect against cardiovascular diseases by improving blood circulation and reducing arterial plaque buildup.
7. Rich in Antioxidants & Anti-Inflammatory Compounds
Mushroom tea is packed with powerful antioxidants that help combat oxidative stress and inflammation. Chaga, in particular, has one of the highest antioxidant levels found in any natural food. Regular consumption may help slow down the ageing process, protect against chronic diseases, and improve skin health.
8. Helps Regulate Blood Sugar Levels
Research suggests that mushrooms like Maitake and Reishi may help regulate blood sugar levels by improving insulin sensitivity. This makes mushroom tea a great addition to the diet for those at risk of type 2 diabetes or those looking to maintain stable energy levels throughout the day.
9. May Aid in Weight Management
Mushroom tea is naturally low in calories yet nutrient-dense, making it a fantastic addition to a weight management plan. Adaptogenic mushrooms help regulate metabolism and reduce cravings by balancing blood sugar and cortisol levels, preventing stress-induced overeating.
10. Supports Liver Detoxification
Your liver plays a crucial role in filtering toxins from the body, and certain mushrooms can enhance its function. Chaga and Reishi mushrooms have natural detoxifying properties, supporting the liver in flushing out toxins, reducing inflammation, and promoting overall detoxification.
How to Make Mushroom Tea
Making mushroom tea at home is simple and customisable to your taste preferences. Here’s a basic guide:
Ingredients:
- 1–2 teaspoons of dried or powdered medicinal mushrooms (Reishi, Chaga, Lion’s Mane, etc.)
- 500ml of water
- Optional: Honey, lemon, ginger, or cinnamon for flavour
Instructions:
- Bring the water to a gentle simmer (avoid boiling, as high heat can destroy some beneficial compounds).
- Add the mushrooms and let them simmer for 15–30 minutes.
- Strain the tea into a cup and add your preferred natural sweeteners or spices.
- Enjoy warm and savour the earthy goodness!
For pre-made mushroom tea blends, you can also find convenient tea bags or mushroom coffee alternatives available online or in health stores.
Conclusion
Mushroom tea is more than just a trendy health drink—it’s a nutrient powerhouse with a range of benefits, from boosting immunity and brain function to reducing stress and aiding digestion. Whether you’re looking for a natural energy boost, improved focus, or a way to support long-term health, adding mushroom tea to your daily routine is a simple and effective choice.
Have you tried mushroom tea? Let us know your experience in the comments below!