Chocolate doesn’t have to be off-limits if you’re trying to eat healthily. While many bars are loaded with sugar and artificial additives, some options provide genuine nutritional benefits without sacrificing taste. With a little help from registered dietitians, we’ve rounded up ten chocolate bars that offer a balance of indulgence and health.
What Makes a Chocolate Bar “Healthy”?
- Contains high-quality dark chocolate (ideally 70% cocoa or more)
- Low in added sugar
- Free from artificial preservatives and flavourings
- Includes natural, wholefood ingredients like nuts or seeds
- Offers some fibre or protein for added nutritional value
10 Dietitian-Approved Chocolate Bars That Are Surprisingly Healthy
1. Hu Kitchen Simple Dark Chocolate
Made with just three organic ingredients, Hu Kitchen’s bars are vegan, gluten-free, and free from refined sugar. Dietitians love their clean profile and high cocoa content.
2. Alter Eco Deep Dark Sea Salt Chocolate
This rich bar offers 70% fair trade cocoa with a touch of sea salt. It’s non-GMO, organic, and contains fewer additives than many supermarket brands. Plus, Alter Eco supports sustainable farming practices.
3. Lily’s Sweets Dark Chocolate (Stevia-Sweetened)
Lily’s uses stevia instead of sugar, making it a favourite among those reducing sugar intake. It’s still satisfyingly rich and smooth, with a variety of flavours available.
4. Green & Black’s Organic 70% Dark Chocolate
Readily available in most UK supermarkets, Green & Black’s is organic and ethically sourced. The 70% dark chocolate version provides antioxidants with a slightly sweet, balanced taste.
5. Endangered Species Dark Chocolate with Forest Mint
With 72% cocoa and a refreshing mint twist, this bar is both ethical and delicious. A portion of profits supports wildlife conservation, making it a treat with a purpose.
6. Theo Organic Pure Dark Chocolate
Theo’s chocolate is USDA organic and made from fair trade cocoa. It contains no soy or emulsifiers and is minimally processed to retain more of its natural antioxidants.
7. Taza Chocolate Wicked Dark (95%)
One of the boldest on the list, this 95% bar is stone-ground and intensely rich. It’s ideal for serious dark chocolate lovers who want maximum cocoa with minimal sugar.
8. KIND Dark Chocolate Nuts & Sea Salt
This bar is technically a snack bar, but it’s packed with heart-healthy nuts and lightly drizzled with dark chocolate. It has a low glycaemic index and provides a protein boost.
9. RXBAR Chocolate Sea Salt Protein Bar
Made with dates, nuts, and egg whites, RXBARs are clean-label snacks that satisfy chocolate cravings while providing around 12g of protein. They’re ideal for post-workout refuelling.
10. Nibble Simply Dark Chocolate Protein Bites
UK-based and dietitian-approved, these bites are sweetened with dried plum purée and contain no refined sugar. They’re also high in fibre and low in carbs, making them a smart choice for those watching their intake.
Tips for Choosing a Healthy Chocolate Bar
- Check the label for cocoa content — the higher, the better
- Look for simple, recognisable ingredients
- Avoid bars with hydrogenated oils or excessive artificial sweeteners
- Stick to a few squares per serving to enjoy mindfully
Final Thoughts
Choosing a healthier chocolate bar doesn’t mean compromising on flavour. Each of these options offers a smarter way to indulge, whether you’re after a rich, dark treat or something protein-packed and portable. When selected carefully, chocolate can be part of a balanced lifestyle.
Do you have a favourite healthy chocolate bar that we missed? Let us know in the comments and share your guilt-free favourites!