Keeping fit is essential for both humans and dogs, and what better way to stay active than by exercising together? Regular physical activity benefits your dog’s overall health, helps prevent obesity, and strengthens the bond between you. Plus, it keeps both of you mentally stimulated and reduces stress.
Whether you’re looking for a high-energy workout or something more relaxed, there are plenty of fun ways to keep fit with your four-legged friend. Here are ten of the best ways to exercise with your dog.
1. Walking with a Purpose
Walking is the most common form of exercise for dogs, but a simple stroll may not be enough to keep them fully engaged. Spice things up by:
- Varying your routes and terrain to stimulate their senses.
- Increasing your pace to a brisk walk for a better cardio workout.
- Adding structured commands like “heel” and “sit” to make walks mentally stimulating.
A purposeful walk not only keeps your dog fit but also improves their discipline and obedience.
2. Jogging or Running Together
If you enjoy running, why not take your dog along? Many dogs love the thrill of jogging, but it’s important to start slow and build up their endurance.
- Choose a safe, traffic-free path to run on.
- Maintain a steady pace that suits your dog’s fitness level.
- Avoid running in extreme heat to prevent overheating.
Not all breeds are suited for running – brachycephalic (flat-faced) breeds like pugs may struggle, while energetic breeds like border collies and labradors thrive on longer runs.
3. Playing Fetch
A game of fetch is a fantastic way to give your dog an intense workout while keeping things fun for both of you.
- Use different toys like tennis balls, frisbees, or soft chew toys.
- Play on varied surfaces like grass or sand to reduce impact on joints.
- Try rolling a ball instead of throwing if you have a smaller or older dog.
Fetch is not just about running; it also encourages focus and recall training, making it a great all-round activity.
4. Agility Training
Agility training isn’t just for competition dogs—it’s a fun and stimulating exercise for any breed.
- Set up a simple obstacle course using household items like chairs, hula hoops, or cones.
- Encourage your dog to weave through poles, jump over hurdles, or crawl through tunnels.
- Reward them with treats or praise for motivation.
This type of exercise improves coordination, focus, and obedience while giving your dog a great physical workout.
5. Swimming
Swimming is an excellent low-impact exercise, especially for dogs with joint problems or arthritis.
- Visit a dog-friendly beach, lake, or hydrotherapy pool.
- Introduce your dog gradually if they are not used to water.
- Use a doggy life jacket for extra safety, especially in deep water.
Many breeds love swimming, including retrievers and spaniels, while others may need encouragement. Always supervise your dog in the water and rinse off any chlorine or salt afterwards.
6. Hiking Adventures
For a more adventurous workout, take your dog on a hike! Hiking provides a combination of endurance training, muscle strengthening, and mental stimulation.
- Choose a dog-friendly trail with varying terrain.
- Pack essentials like water, a collapsible bowl, and dog-friendly snacks.
- Keep your dog on a lead where necessary, especially near wildlife.
Hiking is particularly beneficial for high-energy breeds that need a greater challenge than a simple walk.
7. Tug-of-War
Tug-of-war is a fantastic strength-building game for both you and your dog. It can be played indoors or outdoors and requires minimal space.
- Use a sturdy, dog-safe rope or tug toy.
- Teach your dog to release the toy on command to avoid over-excitement.
- Play gently with puppies to protect their developing teeth and jaws.
This game is excellent for engaging your dog’s muscles while also reinforcing self-control and obedience.
8. Doga (Dog Yoga)
Yes, dog yoga (or ‘doga’) is a real thing! It involves performing gentle yoga poses while incorporating your dog into stretches and relaxation exercises.
- Try stretches that allow your dog to mimic your movements.
- Use massage techniques to relax your pup.
- Focus on breathing exercises to create a calming environment.
Doga is not only great for flexibility and relaxation, but it also strengthens the bond between you and your pet.
9. Biking with Your Dog
For high-energy dogs, cycling can be a great way to burn off excess energy.
- Use a hands-free lead attachment designed for biking with dogs.
- Ride at a pace that matches your dog’s endurance level.
- Stick to smooth, traffic-free paths for safety.
Always be mindful of weather conditions, as running alongside a bike can be tiring for your dog, especially in warm temperatures.
10. Interactive Play and Training Games
Combining exercise with training is an excellent way to keep your dog engaged. Try activities like:
- Hide and Seek – Hide and call your dog’s name for them to find you.
- Scent Work – Hide treats or toys and let your dog sniff them out.
- Chase Games – Encourage short bursts of running to work on their recall skills.
Interactive games not only improve obedience but also provide essential mental stimulation alongside physical activity.
Exercising with your dog isn’t just about physical fitness—it’s about strengthening your bond, keeping your dog mentally sharp, and having fun together. Whether you prefer jogging, swimming, or a relaxed game of tug-of-war, there’s a perfect activity for every dog and owner.
Try out a few of these activities and see which ones your pup enjoys most. Have a favourite exercise routine with your dog? Share it in the comments below!