There is something timelessly appealing about a healthy, sun-kissed glow. A natural tan can boost confidence and bring a touch of warmth to the skin, but it is essential to achieve that look safely. Far too often, people rush the process, ending up with painful burns or long-term skin damage. Fortunately, there are simple steps that can help you tan the right way and protect your skin at the same time.
Here are ten easy tips to guide you towards a natural, radiant tan without the risks.
1. Start Slow and Build Gradually
The biggest mistake many people make is spending too much time in the sun too soon. Your skin needs time to adjust, especially at the beginning of the season. Start with 15 to 20 minutes of sun exposure and gradually increase your time outdoors. This helps reduce the risk of burning while giving your skin the chance to develop colour naturally.
2. Always Use Sunscreen
A healthy tan starts with protection. Many people believe sunscreen blocks tanning, but that is a myth. A broad-spectrum sunscreen with at least SPF 30 protects against harmful UVA and UVB rays while still allowing your skin to tan safely. Apply it generously before heading outside and reapply every two hours, especially if swimming or sweating.
3. Avoid Peak Sun Hours
The sun’s rays are strongest between 11am and 3pm. During this time, your skin is at a higher risk of burning, which not only damages your skin but also disrupts the tanning process. Aim to enjoy the sun in the morning or late afternoon when UV levels are lower and safer.
4. Keep Your Skin Hydrated
Hydrated skin tans better and retains colour for longer. Drinking plenty of water throughout the day helps keep your skin supple and healthy. Using a daily moisturiser also supports your skin’s barrier and reduces peeling, helping your tan last longer.
5. Exfoliate Gently Before Tanning
Before you start your tanning routine, gently exfoliate your skin to remove dead cells. This creates a smooth, even surface and allows your tan to develop more evenly. Use a soft exfoliating glove or a mild body scrub once or twice a week.
6. Use Natural Oils Wisely
Some natural oils, like coconut or carrot oil, can enhance your tan, but they must be used with care. Always apply them alongside proper sun protection. Never rely on oils alone, as they do not offer any UV defence and can increase the risk of burning if used incorrectly.
7. Change Positions Regularly
If you’re sunbathing, make sure to move around every 15 to 20 minutes. This helps prevent uneven tanning and awkward tan lines. Even if you’re just sitting in the garden or at the beach, a quick stretch or repositioning goes a long way.
8. Wear Protective Accessories
While tanning your body, it is a good idea to shield more sensitive areas like your face and eyes. Wearing a wide-brimmed hat and UV-protective sunglasses can prevent premature ageing and reduce the risk of sun damage. Consider using a higher SPF moisturiser on your face or choosing to tan it less frequently than the rest of your body.
9. Take Breaks in the Shade
Giving your skin regular breaks helps prevent overexposure. Relax in the shade between tanning sessions to let your skin cool down and reduce the risk of burning. It also gives you time to reapply sunscreen and hydrate, which are both essential parts of tanning healthily.
10. Moisturise After Every Sun Session
After spending time in the sun, treat your skin to some extra care. Apply a rich moisturiser or an after-sun lotion with aloe vera to soothe the skin, reduce any redness, and lock in moisture. This not only keeps your skin healthy but also helps maintain your tan for longer.
Final Thoughts
Achieving a healthy, natural tan is all about patience, protection, and proper skincare. Rushing the process or skipping key steps can lead to more harm than good. By following these ten easy tips, you can enjoy a glowing tan while keeping your skin safe and nourished.
Loved these tips? Share them with your sun-loving friends and let us know your own tanning secrets in the comments below!